You shouldn't wake up at 3 a.m. because it's often a sign of underlying stress, anxiety, or health issues, coinciding with your body's low point for alertness and rising cortisol, which triggers the fight-or-flight response, leading to difficulty falling back asleep and disrupting necessary rest for mental and physical health. While some find intense motivation at this time, forcing wakefulness interferes with your circadian rhythm and deprives you of restorative deep sleep, impacting mood, focus, and overall well-being.
Starting the day at 3 am is neither inherently bad nor automatically unhealthy; its effects depend on how 3 am wake time fits with total sleep duration, sleep quality, circadian timing, and individual circumstances. Assessing health impact requires considering these variables and practical mitigations.
Environmental factors, sleep disorders, and health conditions can contribute to waking at 3 a.m. Daytime disruptions to circadian rhythm or lifestyle may influence the risk of waking from sleep. A consistent sleep schedule and bedtime routine helps to promote sleep quality and duration.
There's some spiritual significance to the 3am wake-up.
Coined the "witching hour," it's been said that the hour between 3am and 4am offers the most access to one's natural state of being.
The truth about waking up at 3AM is that God is likely drawing you closer. Proverbs 8:17 says, “I love those who love Me, and those who seek Me early shall find Me.” So next time it happens, don't roll over and dismiss it. Lean in.
Church teaching says nothing about the time of 3 a.m. However, in popular culture it has become known as the “devil's hour.” This is because Gospel tradition reports that Jesus died at 3 p.m., and so—because the devil likes to mock God—the inverse hour of 3 a.m. is considered the time the devil chooses to manifest most ...
The biggest unforgivable sin varies by faith, but in Christianity, it's often seen as blasphemy against the Holy Spirit, a persistent rejection of God's grace, while in Islam, the gravest unforgivable sin is shirk, or associating partners with God, if not repented. Pride is also considered a foundational, serious sin across many faiths, linked to the downfall of figures like Satan.
This phase is completed between 1 and 3 a.m., when the liver cleanses the blood and performs a myriad of functions that set the stage for Qi moving outward again.
What time did Jesus go to bed? As discussed previously, although there were times when Jesus would stay up all night to pray, it is likely that like most people in those times, he went to bed at nightfall and rose at first light.
3 AM is considered scary due to folklore calling it the "Witching Hour" or "Devil's Hour," a time when supernatural beings are strongest and the veil between worlds is thin, linked to the mocking inversion of Jesus's 3 PM death in Christian tradition. Psychologically, it's the deepest part of the night, making darkness, quiet, and vulnerability feel more intense, while physiological factors like sleep cycles and the body's immune system being at its weakest also contribute to a sense of unease.
If the time that you awaken is between 3:00 am and 5:00am, it could also be a sign of your Higher Power alerting you to pay attention to messages that are being sent to align you with your higher purpose.
Waking Between 3 am and 5 am: Lungs
This is the time when the lungs are most active, governing respiration and energy intake. Waking up during these hours might indicate an imbalance in the lungs, often tied to unresolved grief.
Cortisol naturally rises in the early hours, typically around 3am, in a healthy sleep cycle. Think of this as pouring cortisol into your cup.
The 3-3-3 rule for sleep is a technique to help manage anxiety and improve sleep quality. It involves focusing on three things you can see, three things you can hear, and moving three parts of your body.
How to prevent cortisol spikes at night? Prevent cortisol spikes at night by keeping stress low, getting enough sleep, staying in sync with your circadian rhythm (or body clock), avoiding late-night intense exercise, and eating a healthy diet.
The Dawn Phenomenon. Between 3 AM and 6 AM, your body prepares to wake by releasing cortisol and growth hormone — part of the natural circadian process. In some people, especially those with insulin resistance or suboptimal glucose control, this can cause an early spike in blood sugar and restlessness.
The Jubilee of 2033
The year 2033 will be of exceptional significance for the Christian community and the entire world. This extraordinary year will mark the 2000th anniversary of the Redemption, an event that highlights the passion, death, and resurrection of Jesus Christ, the foundation of Christian faith.
Psalms 90:10 New Century Version (NCV)
Our lifetime is seventy years or, if we are strong, eighty years. But the years are full of hard work and pain. They pass quickly, and then we are gone.
Understanding the text. Jesus was on the cross from the sixth hour until the ninth hour. In Jesus' day the first hour was 6am, so this means he was on the cross from 12 noon to 3pm.
Cortisol production begins its natural morning rise around 3am, preparing your system for eventual waking hours before sunrise. When this process misfires—starting too early or surging too aggressively—you end up wide awake in the middle of the night. Your core body temperature reaches its lowest point between 2-4am.
3am-5am: Lung
The clock starts at 3am, the energy flow starts from the Lung meridian because the Lungs are the organs first activated when we are born. This should be the last bit of sleep time before waking up. If you find yourself waking up between 3am- 5am, it means that there is disharmony in the Lung organ.
In order of increasing severity according to Pope Gregory I, the seven deadly sins are as follows:
The unforgivable sin isn't something you stumble into accidentally. It's the settled, defiant rejection of the Spirit's witness to Christ. If your sin grieves you and you desire His mercy, that itself is evidence that the Spirit is still at work in you.
Matthew 12:30–32: "Whoever is not with me is against me, and whoever does not gather with me scatters. Therefore I tell you, people will be forgiven for every sin and blasphemy, but blasphemy against the Spirit will not be forgiven.