Although it may seem counterintuitive to drink soda when you are not feeling well, a small glass of Sprite can do wonders for your upset stomach. The sugar and lemon-lime flavoring can nourish your stomach so it can relax. The light carbonation in Sprite can soothe your stomach when you are not feeling well.
If you're having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale. Take care to avoid caffeinated sodas, since caffeine can make your upset stomach worse.
Sprite helps to settle your stomach.
Sprite also has a small amount sugar that helps to raise blood sugar levels after vomiting or diarrhea. Sprite's carbonation helps to settle your stomach, creating pressure in the digestive tract which may help relax upset stomachs.
Carbonated Drinks
Some people find that the bubbles in carbonated drinks help soothe an upset stomach, in part by making it easier for them to burp and release stomach pressure.
Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale. Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices) Clear soup broth or bouillon.
Caffeinated sodas: Soft drinks can worsen acid reflux symptoms due to caffeine content and carbonation. Dairy: Patients with lactose intolerance should avoid dairy products. Spicy foods: Too much spicy food can upset your stomach, leading to constipation or diarrhea.
Things you Should Avoid Eating or Drinking
Avoid caffeine, alcohol, and carbonated drinks. Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.
It is best to wait until the stomach is completely empty and there has been no vomiting or retching for an hour or two. After at least one hour without vomiting, begin to offer small amounts of clear, sugary fluid. Some good choices are flat Sprite soda, white grape juice, ice pops, Gatorade, broth, or Pedialyte.
This is because it has chemical ingredients that do a similar job to gastric acid - in helping to digest fibre - while the bubbles help speed up the process.
1. If you are vomiting, do not try to eat. Drink or sip cool liquids such as iced tea, water, tonic water, club soda, Sprite®, sports drinks, etc. It is important to drink to replace lost fluids.
If you ask most doctors, they will typically tell you to drink Sprite for an upset stomach. The MedlinePlus website recommends ginger ale along with other clear liquids, such as water and fruit juices, to help replenish fluids following diarrhea or vomiting.
While drinking soft drinks like Sprite can be soothing to the stomach for some, its carbonation can be irritating for others. Soda's high sugar content means it's maybe not the healthiest or best drink for nausea, but it can provide quick relief.
Try drinking sips of water, weak tea, clear soft drinks without carbonation, noncaffeinated sports drinks, or broth. Sugary drinks may calm the stomach better than other liquids. Temporarily stop taking oral medicines. These can make vomiting worse.
Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
Avoid eating and drinking for two hours after the last episode of vomiting. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
Why does stomach flu hit at night? In some people, the stomach flu symptoms may be more pronounced at night due to their circadian rhythm. At night an increase in immune system activity releases infection-fighting chemicals. These can cause inflammation that make you feel worse as you battle your flu.
nausea and vomiting that may last a day or two. diarrhoea which usually lasts one to three days, but can last up to ten days. stomach cramps and pain. fever (temperature over 37.5 C in adults and over 38 C in children).
Watery diarrhea means that you have liquid stools. Common causes include viral infections, such as norovirus, and bacterial infections, such as Clostridioides difficile (C. diff). Medical conditions like celiac disease and irritable bowel syndrome (IBS) also may cause it.
To promote recovery, you must drink more fluids, such as water. You or your child can also use a rehydration solution. It is best to use commercial rehydration solutions. Homemade rehydration solutions are an alternative.
Drink plenty of clear liquids
Start with small frequent sips. Water, clear soda (stir it well to release more carbonation), herbal decaffeinated tea, broth or over-the-counter electrolyte replacements are great ways to avoid dehydration when you have a stomach flu with frequent diarrhea or vomiting.
Bland, starchy, low-fiber foods like those included in the BRAT diet (bananas, bananas, rice, applesauce, toast) are binding, which can bulk stool and help you get rid of diarrhea fast. You can also try probiotics, glutamine supplements, or home remedies like herbal teas and rice water.
Avoid dried fruits such as prunes, including prune juice, raisins and apricots. Avoid seedy fruits such as berries and kiwi fruit. To reduce fat in your diet, you can: 1.
Studies have confirmed that honey shortens the duration of diarrhea in patients with bacterial gastroenteritis through its antibacterial properties. In nonbacterial gastroenteritis, honey had the same effect as glucose on the duration of the diarrhea.