A kilometer (km) is a unit used to measure considerable lengths or distances. The Greek prefix kilo- means thousand, so a kilometer is 1,000 meters. Imperial and metric units can be converted to each other by performing simple math functions. One kilometer equals 0.62 miles, and one mile equals 1.61 kilometers.
An average walking pace on country and forestry footpaths is: 20 minutes per mile (3 miles per hour) 12 minutes per kilometre (5 kilometres per hour)
Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace.
How many miles is equal to 1 kilometer? 1 kilometer is approximately equal to 0.62137119 miles.
To be exact, 1 kilometer is equal to about one sixth of a mile. That means at a speed limit of 65 mph, your friend could drive 1 km in 34 seconds. But with his speed limits set in kilometers per hour (kph), a 65 kph limit means that 1 km will take him 55 seconds to drive.
At a brisk pace you can walk 1km in approximately 10 minutes. Regular Walking can: Keep your body fit and active and increase your energy levels. Keep your heart healthy and reduce blood pressure and cholesterol.
If you're able to run for 30 minutes, the typical next question is: How far should I run in 30 minutes? Beginner runners should aim to run 2 – 3 miles (3.2 – 4.8 kilometres) in 30 minutes. Even if you're taking regular walking breaks, you should be able to run this distance in half an hour.
1 km/h is like a very slow walking speed. Kilometers per hour is often used for car speeds. One hour at this speed moves you 100 km. Example: One minute at 60 km/h moves you 1 km.
Kilometer, or “km,” is a unit to measure length and distance. A kilometer is similar to the measuring the unit “mile,” which is also used to measure geographical distances. Many countries use kilometers as their standard unit of measuring length and distance. 1 kilometer is equal to 1000 meters.
According to a study published in the ACSM's Health & Fitness Journal, someone of average height and weight will take around 1,400 steps to walk one kilometre at a regular pace. This figure changes to between 900 and 1,100 steps for a kilometre when running, due to the increase in stride length.
Though walking speeds vary, the Department of Transportation agrees that most people can walk a half-mile in about 10 minutes.
Adults walk at an average speed of 3 to 4 miles per hour, which equates roughly to 1 mile every 15 to 20 minutes.
Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules).
If you walk at 120 paces per minute and your pace is 750 mm (0.75 metres), you will be walking at 90 metres per minute (120 x 0.75 = 90 m/min), and if you walk for an hour 90 metres multiplied by 60 minutes equals 5.4 km (90 x 60 = 5400 metres = 5.4 km). It's surprising how far you can walk in an hour.
For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness.
Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.
A meter is defined as the standard unit of length measurement in the metric system. In the imperial system, a meter is equal to about 3.2 feet or 3 feet 3 inches.
A 5K run is 3.1 miles. Don't be daunted by the distance.
We first calculate how many minutes it takes to travel 1 km at both speeds: 60 / 100 = it takes 0.6 minutes to travel 1 km. 60 / 110 = it takes 0.54 minutes to travel 1 km.
Your age, cardiovascular fitness, and musculoskeletal health can all influence your individual performance, but the average 10K time is 50–70 minutes. Continue reading to learn more about 10K averages and how you can build the speed and endurance needed to achieve your goal.
If for example you run the first kilometre in 6 minutes you have a pace per kilometre of 6 min/km, this corresponds to a speed of 10km/h.
Speed = distance (60 km) / time (1 hour) = 60km/h.
If you're a novice runner, you can expect to run a 5k in between 27 to 33 minutes. If you're an intermediate runner, you can expect to run a 5k in between 23 to 29 minutes. If you're an advanced runner, you can expect to run a 5k in between 20 to 25 minutes.
Calculation: A car can cover a distance of 18 km in 24 minutes.
Five kilometers equals 3.1 miles. At a typical walking pace, you can walk a 5K in 45 minutes. If you are a slower or beginner walker, you might take 60 minutes or more.