Sourdough uses very few ingredients. In fact, a basic sourdough bread contains just flour, water and salt. If you're not in the 33% of the nation that's considered making sourdough in the last year, you may be wondering where the yeast is… This is one of the reasons sourdough is so great.
Sourdough adds flavor to the dough (the flavor we all know and love!) and also helps the bread to hold its shape better. The natural bacteria in the bread also helps it to keep for longer (around 5 days on the counter). For the consumer, sourdough is generally easier to digest.
Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.
Sourdough bread's benefits range from reducing the risk of heart disorders to promoting nutrient absorption. It has a low glycemic index and is a good bread option for those watching their after-meal blood sugar spikes. However, overindulging in it may lead to gas and bloating due to its fermented nature.
Sourdough bread's basic taste is slightly tangy and fresh. You can dress your bread up with just about any combination of tasty toppings and make it a meal. Some people like to eat their sourdough bread with cheese, ham, or other meat. Others prefer to add vegetables and fruit to their bread.
A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.
It's nutritious.
Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health.
Sourdough bread doesn't contain sugar, while ordinary sandwich bread often does. Otherwise, the macronutrients depend on the kind of flour used. Whole wheat flour will generally contain more fiber than white flour. Enriched flour will also have vitamins and minerals to offer.
You would need to do specific detailed calculations for an accurate measure, however, on average 2 slices of sourdough bread weighing 64g each will contain around 348 calories.
"Let's talk about my favorite bread for digestion and gut health: Sourdough bread. Sourdough is incredible because these microbes are transforming the flour," Dr. Bulsiewicz explains in the Instagram Reel, referring to the way the wild yeasts react with the flour and water in the sourdough starter.
Bimbo, Soft White Bread
"This bread is relatively high in sodium and higher in calories than a single slice of most breads. It also contains almost a tsp of sugar. This would be the worst choice."
Do you toast sourdough bread? You certainly can toast sourdough bread. I love to toast my soft sandwich bread or multigrain bread in the morning. Add a little butter and jam or avocado, and it makes a perfect side to your eggs.
How much sourdough bread is a healthy amount to consume in a day? It is currently recommended to consume 6 servings of grains per day. One sourdough slice of bread is equal to one serving.
The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product.
Sourdough bread is healthier than traditional ciabatta bread. Ciabatta bread is a popular type of Italian bread, and therefore, is less nutritious than sourdough bread due to the leavening agent used. However, if you are searching for a healthier ciabatta bread, you can choose one made with sourdough or whole grains.
The main difference between a sourdough bread and ciabatta bread is in its leavening agent. Sourdough bread is leavened using wild yeast and bacteria found naturally in the flour of the dough. Sourdough starter and the shape is based on the Italian name meaning 'Slipper'.
A simple switch you can make for consistent long-term intestinal health is buying whole-grain bread rather than white. White bread is made with refined white flour, which can worsen constipation. 100% whole grain bread is high in dietary fiber, and fiber carries water straight to your stool to soften it.
In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined.
Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber. Others, such as processed white bread, contain very few nutrients.
Sourdough is rich in thiamin and niacin, both of which can boost your metabolism. It's packed with iron for oxygen flow; zinc for your immune system; and magnesium and calcium for bone, muscle and nerve health.
Bj's Restaurants Brunch Two Eggs Any Style With Sourdough Toast (1 serving) contains 83g total carbs, 77g net carbs, 21g fat, 19g protein, and 610 calories.