Why pineapple may aid fertility: It contains bromelain, an anti-inflammatory and anti-coagulation (blood thinning) agent that, per a 2012 study, can impact the immune system. The idea is that these anti-coagulation effects can improve blood flow,4 including to the uterus and the uterine lining.
In this post, we're examining whether eating pineapple core after ovulation helps an embryo implant (thus increasing your chances of conception). The bottom line up front: There's no scientific evidence to show that pineapple core improves reproductive function or helps combat infertility.
So consume one section of the core 4 days prior to ovulation and on the day of ovulation. The pineapple should be eaten on an empty stomach for it's anti-inflammatory properties; otherwise bromelain acts as a digestive aid. It must be fresh and raw, not canned or cooked.
The theory is that pineapple (especially the core) contains something called bromelain. Bromelain is an enzyme that helps break down and digest our food. It is known to have both anticoagulant (blood-thinning) and anti-inflammatory properties. There is a theory that these properties might help with embryo implantation.
Using Pineapple to Support Implantation:
First, cut the green top off and remove the outer peel of the pineapple with a knife. Then slice into 6-8 equal wedges (remember to not remove the core!). Eat 1 slice per day for 6-8 days. Trying Naturally: Begin eating your wedges the day after ovulation.
Berries. Blueberries and raspberries are loaded with natural antioxidants and anti-inflammatory phytonutrients, which may help boost both female and male fertility. Like citrus, they're high in folate and vitamin C, which can help with fetal development down the road.
Pineapple contains a mix of enzymes called bromelain, which, according to the N.I.H., may debride scar tissue and decrease inflammation. But evidence of the correlation between the fruit and fertility remains more anecdotal than scientific.
How to increase ovulation naturally? To enhance ovulation and boost fertility, you can induce a healthy diet, multi-vitamins, proper exercise, and strictly eliminate caffeinated drinks. There are many more things that one can consider to increase ovulation.
Websites vary in the advice they give about timing but the usual recommendation is to eat pineapple for 5 days starting the day after ovulation, the day of IUI or the day of embryo transfer. Implantation takes place from day 7 to day 10 after fertilisation, so this means that…
Certain lifestyle habits may create an environment that supports implantation. This includes eating a healthy diet, managing stress, and checking your progesterone. Progesterone medications are often prescribed for women undergoing IVF treatments. This increases the chances of successful implantation.
Lucky Symbols:
Green and yellow represent fertility; wearing sock with these colors on transfer day is a must! They are to keep your feet warm because of the old wives' tale that warm feet equal a warm uterus, add in some extra luck with a shamrock or horseshoe.
Unfortunately, there is zero scientific evidence to show that pineapples help with embryo implantation during IVF. So is it a case of 'case closed'? Not completely. Just because there isn't any research to show it works, it is also true that there are no clinical trials to show that it doesn't work.
In addition, some of the sperm can travel into the fallopian tubes in under two minutes, so raising your legs is unlikely to make any difference. There's really no conclusive evidence or research that shows a connection between raising your legs up and trying to get pregnant faster.
According to Dr. Elise, it acts as an anti-inflammatory agent and a blood thinner. I recommend slicing a pineapple into five cross-section pieces and eating one-fifth a day from days 5-10 post ovulation (or after embryo transfer if doing IVF). For more information on pineapple, head on over to this post.
"Experienced tasters—or folks who've tasted many a lover's juices—do report that when you eat sweet fruits [like pineapple], vegetables, and herbs, it seems to heighten the sugary flavor of vaginal fluids and ejaculate," says sexologist Jess O'Reilly, PhD, host of the Sex With Dr. Jess podcast.
Pineapple
This tropical fruit is high in the mineral manganese. One study showed a diet rich in manganese can help reduce the uncomfortable symptoms associated with PMS. Its antioxidant properties also help to reduce acute inflammation, which could be the cause of that dull cramping feeling in your belly.
While there are no guaranteed methods to release two eggs during ovulation naturally, there are general strategies to optimise fertility and increase the chances of conception: Maintain a Healthy Lifestyle - Engage in regular exercise, follow a balanced diet, and manage stress levels.
This is an easy one. The myth that eating McDonald's French fries boosts fertility comes from a recommendation by doctors for people with ovarian hyperstimulation syndrome (a potential complication of IVF) to consume more salty foods after egg retrieval.
McDonald's French Fries
The science: Specifically after egg retrieval, when an individual is at risk of Ovarian Hyperstimulation Syndrome (OHSS), doctors will often recommend a high-sodium diet for a few days. This helps draw extra fluid from the ovaries post-retrieval and reduces the risk of OHSS.
The key to your fertility is through the foods you eat. Make sure to include lean protein, fruits, and vegetables in your everyday diet. Eating a healthy diet is a great way to increase your chances of getting pregnant, especially when you're over 35.
Irregular period cycle and difficulty conceiving
If you are facing issues conceiving and have not been able to conceive for a while now, it could be one of the signs of bad egg quality.