Avoid wearing tight clothes, whether it's a shirt or pants, or any clothing that might rub on the incision.
Looking after your c-section wound
This does not hurt but it may feel uncomfortable. Once your dressing is off, clean and dry your wound carefully every day. You may find it more comfortable to wear cotton high-waisted pants and loose clothes.
It may take you upto 9-12 months to come to the pre-pregnancy shape. So till that time you will be punishing yourself by wearing tight clothes.
Many women prefer to use compression leggings for C-section recovery for around three months, but continue to see benefits, comfort, and support for their first year postpartum and beyond depending on abdominal recovery. You don't want the leggings to be too tight.
No matter how you have given birth, you do NOT want tight clothes pressing on your stomach or pelvic area. After a C section, you will of course, have a scar that you will be taking care of and will not want any rubbing or pressure on it.
Post C Section Clothes For When You Want to Look Stylish
Once you're feeling ready to go out and see the world, I recommend sticking to maternity bottoms or postpartum support leggings, flowing nursing tops, and a cute nursing cardigan or sweatshirt, or dresses, until you feel you've made a full recovery.
Loose styles of pants are a good idea as you may be feeling sore after the birth, particularly if you had a caesarean . Big, high-waisted briefs are the way to go after caesareans as bikini styles could rub on your scar. Women who've had a caesarean are particularly encouraged to wear cotton underwear .
For the first couple of weeks, avoid lifting anything heavier than your baby. Seek pain relief. To soothe incision soreness, your health care provider might recommend ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) or other medications to relieve pain.
It often takes six to nine months to get back to your pre-pregnancy weight. But it can take a lot longer, even 10 months to two years, especially if a woman gained 35 pounds or more during her pregnancy.
A: 4-7 days postpartum after a vaginal birth and 4-6 weeks postpartum after a c-section. (Based on care provider's recommendation.)
Initially, you should avoid lifting anything heavier than your baby, and avoid most housework. Your lochia bleeding will change over time and can increase with activity and position changes. Use your bleeding as a way of making sure that you are not involved in too much activity.
Comfortable sleepwear should be a priority for every new mom. Super-soft PJs are essential nursing clothes after C-section surgery.
3. On your side. Side sleeping is a great choice when you're recovering from a C-section. Research shows that sleeping on your left side can help increase blood flow to vital organs, aiding healing.
A. It's best if you give a rest to jeans for 2-3 months post delivery. As stitches might get affected.
Say no to straining.
It's uncomfortable for one, and if a stitch were to possibly pop, intense straining is how it might happen. Straining can cause or worsen hemorrhoids too. Having to push hard or force are signs that your body isn't ready yet, so don't force it. Take a break and try again later.
Returning to Physical Activities After a C-Section
It's important to get out of bed and walk around within 24 hours after surgery.
Water is obviously important for everyone, but research shows that early hydration after a C-section can help speed up recovery by helping you return to normal eating habits and light activity (like walking) sooner. Also, if you're breastfeeding, you might be feeling extra thirsty — so hydration is key.
Women should walk for about 20 minutes at a moderate pace to increase circulation and speed up healing. Fit mothers recover quickly and can be back on their feet in a matter of weeks. Walking after a cesarean delivery is regarded as an important part of recovery exercise.
Any pain should decrease after 2 or 3 days, but your cut will remain tender for up to 3 weeks or more. Most women need pain medicine for the first few days to 2 weeks. Ask your provider what is safe to take while breastfeeding.
Once the baby is delivered the uterus is closed with a double layer of stitching. Four of the five remaining layers are stitched with a single layer of stitching, but one layer is not restitched as it heals better – with no buckling and reduced chance of scar tissue developing, without restitiching.