A flabby, hanging stomach can be a sign of an unhealthy lifestyle, says Harvard Health Publishing. Childbirth, extreme weight loss and weight that fluctuates frequently can also result in a saggy belly. Making changes to your exercise routine, diet and lifestyle can add up to inches lost and a firmer abdomen.
Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won't “erase” fat deposits. The only way to lose fat on your lower stomach is to lose fat overall. A calorie deficit helps with this.
Although the cause of such a condition cannot be attributed to one factor only, an unhealthy lifestyle typically contributes to it. Pregnancy and weight fluctuations also result in a sagging lower abdomen. A healthy diet and exercise regimen may not be enough to correct the issue – a mini tummy tuck is often required.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
Lower belly fat has a number of causes, including aging, your gender and what you eat. Your lifestyle behaviors also explain why it's developed and is sticking around. Making changes to your diet and exercise routine, as well as your sleep schedule and how you handle stress, can help you reduce this dangerous fat.
For many people, belly fat is perfectly healthy and it's extremely common (especially in women) to have belly fat in the lower abdomen, just below the belly button. (Remember, fat is just stored energy.)
It's impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical/non-surgical options.
Cutting down your calories is an effective way of dealing with belly fat. You can reduce the number of calories you eat every day by about five hundred calories (2). This will help you lose general body fat as well as belly fat. Being active is also essential in the fight against stomach overhang.
You can reduce the overhang by reducing overall fat.
You can't spot-reduce fat, but you can lose fat by walking more, eating whole foods, and focusing on protein and fiber to fill your diet (lean protein, veggies and fruit).
Your genetics prefer storing fat in your stomach area
Visceral fat—the type of fat the body stores in your abdomen and around your intestines and is mostly responsible for keeping people from a flat belly—can be partly determined by genetics.
Surgical Solutions for Loose Skin on the Stomach
A tummy tuck or abdominoplasty is a procedure where a surgeon removes loose skin and repairs stretched or separated muscles in the stomach/abdomen.
A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.
What is an apron belly? Pregnancy, weight loss, and weight gain can cause you to have an excessive amount of fat, tissue, and skin hanging down from your abdomen. Called “apron belly” because it looks like you're wearing an apron around your waist, it can also be referred to as a pannus stomach.
Sometimes, excess fat around the belly is due to hormones. Hormones help regulate many bodily functions, including metabolism, stress, hunger, and sex drive. If a person has a deficiency in certain hormones, it may result in weight gain around the abdomen, which is known as a hormonal belly.
This procedure helps remove the excess skin and fat deposits that comprise the pannus. A person may want to combine a panniculectomy with a tummy tuck. Also called an abdominoplasty, a tummy tuck can help tighten the abdominal muscles and remove excess skin flaps.
In a FUPA, the fat is just under the skin, so it is subcutaneous fat rather than harmful visceral fat. However, developing a larger FUPA may indicate general weight gain, which could include visceral fat. The presence of visceral fat may also cause the lower belly area to protrude, making a FUPA appear more prominent.
The best way to get rid of FUPA is to reduce your overall body fat with a calorie deficit. But you can accelerate your progress by also exercising your lower abs on the reg.
Excess fat over the area right between your hips and above your pubic bone is sometimes known by the slang term “FUPA” (fat upper pubic area). It's also called a “panniculus.” Childbirth, aging, rapid weight loss, and genetics can all contribute to fat in this area.
Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.
During pregnancy, the muscles stretch to accommodate the growing fetus. The connective tissue between the abdominal muscles can thin and weaken, and that can lead to a bulge in your belly. That post-pregnancy bulge is commonly known as a "mommy pooch" or "mommy-tummy" and it will not go away with diet and exercise.
Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high-intensity interval training (HIIT),” Dr. Peeke says.
Menopause Belly: Reasons for Belly Bulge. As you approach the age 50, you may notice that your periods are becoming more sporadic or are shorter than they used to be. This is an indication that you are approaching menopause, a natural part of aging.