In our study, traumatic experiences in childhood were associated with emotional regulation difficulties in adults, which is corroborated by other studies [2]. Additionally, we found that individuals who were victimised in childhood tend to have a perception of lower self-esteem in adult life.
Causes of low self-esteem
Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
In the most severe cases, the cause of low self-esteem can be childhood trauma such as sexual or physical abuse, disasters, severe illness or bereavement. All of these experiences send a message to the child that the world around them is not safe. Nothing can be trusted.
Childhood emotional neglect can lead to low self-worth, low self-esteem, or poor self-confidence.
Low self-esteem may stem from experiences in early childhood. If you didn't fit in at school, had difficulty meeting your parents' expectations or were neglected or abused, this can lead a person to have negative core beliefs about themselves. These are ingrained beliefs a person has about themselves.
What is Low Self-Esteem. Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent.
Causes of low self-esteem can include:
Disapproval from authority figures or parents. Emotionally distant parents. Sexual, physical, or emotional abuse.
Examples of emotional neglect may include: lack of emotional support during difficult times or illness. withholding or not showing affection, even when requested. exposure to domestic violence and other types of abuse.
Children who have experienced complex trauma often have difficulty identifying, expressing, and managing emotions, and may have limited language for feeling states. They often internalize and/or externalize stress reactions and as a result may experience significant depression, anxiety, or anger.
Adults who have experienced childhood trauma usually have heightened levels of anxiety. They may worry excessively and have trouble managing their anxiety. It can lead to persistent feelings of sadness, lack of interest in activities, and difficulty experiencing pleasure.
Research shows that people who have experience traumatic events in childhood are up to three times more likely to develop a mental health condition and 15 times more likely to develop borderline personality disorder. Adverse childhood experiences (ACES) can negatively impact relationship skills and brain function.
Self-esteem appears to increase quickly in young adulthood (up to age 30), and more gradually until middle adulthood (up to age 60). After peaking somewhere between 60 and 70 years, begins dropping—quite quickly after age 90.
Previous studies in the US have indicated that first-born adolescents are more likely to have higher self-esteem than other siblings and only children (18), whereas middle-born adolescent males are found to have lower self-esteem (19).
Maltreatment can cause victims to feel isolation, fear, and distrust, which can translate into lifelong psychological consequences that can manifest as educational difficulties, low self-esteem, depression, and trouble forming and maintaining relationships.
For children, affectional neglect may have devastating consequences, including failure to thrive, developmental delay, hyperactivity, aggression, depression, low self-esteem, running away from home, substance abuse, and a host of other emotional disorders. These children feel unloved and unwanted.
They don't know that their emotions are personal expressions of who they are. Instead, they learn that they are different, damaged, weak, and wrong. They will probably grow up feeling, deep inside, a sense of shame about who they really are.
You might have difficulties trusting, low self-esteem, fears of being judged, constant attempts to please, outbursts of frustration, or social anxiety symptoms that won't let up. Can childhood trauma be healed?
Child emotional neglect (CEN) is the parent's failure to meet their child's emotional needs during the early years. It involves unresponsive, unavailable, and limited emotional interactions between that person and the child. Children's emotional needs for affection, support, attention, or competence are ignored.
More frequent negative emotions like anger, guilt, shame, and fear. Higher risk for substance use disorders and addictions. Low self-esteem, high self-doubt, or a lack of confidence. Trust issues and difficulty forming close and healthy relationships.
But they'll get easier with practice. Recognizing the thoughts and beliefs that affect low self-esteem allows you to change the way you think about them. This will help you accept your value as a person. As your self-esteem increases, your confidence and sense of well-being are likely to soar.