Fried foods are high in saturated fat and trans fat, so they promote plaque buildup in arteries that can put you at risk for coronary artery disease, heart failure, heart attack, and stroke.
Fried foods are typically high in trans fats
In fact, trans fats are associated with an increased risk of many diseases, including heart disease, cancer, diabetes and obesity (6, 7 , 8). Since fried foods are cooked in oil at extremely high temperatures, they are likely to contain trans fats.
The frying process can cause changes in the structure of labile nutrients, such as proteins, vitamins and antioxidants. Some compounds produced during frying process such as trans-fat acid and acrylamide are a public health problem.
Grilling drains excess fats from cooked foods while pan-frying boosts grease and fats since you've used oils for cooking. Grilling vs. pan-frying is another crossroads food lovers often come to; however, it's crucial to know that grilling helps maximize the healthiness of what you're about to devour.
Pan frying is healthier than deep frying or shallow frying because the food will absorb less oil and have less fat and fewer calories. Food coated in bread crumbs or flour will absorb more oil than unbreaded dishes. You can adjust the fat and calorie content of your meals by frying unbreaded dishes instead.
Oil is a saturated fat and is therefore, high in calories. The addition of oil in frying adds to the calorie count of the food. However, baking does not add any additional calories and fats to the foods you cook and is thus, always preferred over frying.
Besides provoking inflammation, fried foods are often also high in sodium as well as harmful saturated fats. If you choose to indulge in them, do it sparingly. And avoid foods fried in animal fats; instead, choose foods fried in vegetable oils.
Frying. Fried foods are unhealthy because adding fat increases the calories and the high heat destroys a lot of the nutrients. It's best to limit foods cooked in this way.
Heart-healthy oils like safflower oil and rice bran oil are perfect because they can withstand frying temperatures of almost 500° F. You can also look to peanut oil and sunflower oil if you're frying at 450° F, or canola oil and vegetable oil to keep temperatures around 400° F.
In addition, frying cooks and browns beautifully. It adds texture and yields the smooth and taste-imparting feel that comes only from various oils and fats. On the negative side, the process of deep-fat frying is dangerous and requires special equipment and controlled environments.
Vegetable oils have low levels of antioxidants and can release potentially harmful compounds when heated. Researchers have linked these compounds with various forms of cancer, Alzheimer's disease, and Parkinson's disease.
In fact, one study including 18,080 people found that a diet high in fried foods was linked to lower scores in learning and memory. The likely reason: These guilty pleasures cause inflammation, which can damage the blood vessels that supply the brain with blood.
Although some unsaturated fatty acids and antioxidant vitamins are lost due to oxidation, fried foods are generally a good source of vitamin E. It is true that some fat is inevitably taken up by the food being fried, contributing to an increased energy density.
5) Mozzarella Sticks, Corn Dogs, Doughnuts, Deep-Fried Butter, Deep-Fried Mars Bars, Deep-Fried Twinkies, Deep-Fried Ice Cream and Basically Every Other Deep-Fried Junk Food You Can Think Of (Tied): “I really truly have nothing good to say about these — they're all white flour, sugar and high sources of calories,” says ...
1. Fugu. Fugu is the Japanese word for pufferfish and the dish prepared from it can be lethally poisonous. The ovaries, intestines and liver of fugu contain tetrodotoxin, a neurotoxin up to 1,200 times more deadly than cyanide.
Steaming and Boiling
Moist-heat cooking methods, such as boiling and steaming, are the healthiest ways to prepare meats and produce because they're done at lower temperatures.
Madagascar had the WORST SCORE in terms of food quality. An average of 79% of people's consumption is derived from nutrient-poor cereals, roots and tubers, compared to a global average of 47%. It also tied with India in the THIRD WORST POSITION for undernourishment levels.
Try not to have fried food every day. If you are looking to lose weight try not to have fried foods more than 2x a week. Portions! If you are eating fried foods make sure your portion fits in the palm of your hand.
Stir-frying or sauteing is better.
Not only does this cooking method preserve more nutrients than boiling, it also offers cardiovascular perks.
There are many healthy cooking options besides baking or deep frying, but when given the choice, baking is much healthier. Other good-for-you options include foods that are steamed, pan fried with non-stick spray, roasted or grilled. If deep fried foods are a favorite, eat them as an occasional treat, not every day.