If your band size is too small, both the underwire and the band will dig into your skin, which is painful and uncomfortable. The solution is simple: Go up a band size. How do you know you've found the right size? Make sure the center gore between the two cups is flat against your sternum.
Cup size - Your cup size may be too small if the wires are digging in. Try a larger cup size eg: E to F, this will allow more room for your breasts and the wires will lie flat. Band size - Try a larger band size eg: 38 to 40, if a bra is too small by stretching this to fasten it can cause the wires to become misshapen.
These dark spots are usually caused by the underwire of bras and shoulder straps that apply too much pressure on the skin, resulting in what we also call a bra burn.
If your bra band digs into your skin and makes you uncomfortable, your band size is probably too small. One bra fitting tip to remember is that the cup size is related to the band size. This means if you try a larger band size, you will have to go down a size in the cup.
As a guideline, you should be able to comfortably run two fingers under both sides of the bra at the same time. If the bra pulls away from your body easily, it is too loose. If you have trouble getting your fingers under the band and it feels uncomfortable, it is too tight. The band should be level front and back.
If the underwire pinches the breast tissue, the cup is too small. The underwire should sit behind the breast at the side, not on the breast itself. Go up one or several cup sizes but keep the same band circumference.
Costoclavicular syndrome, sometimes referred to as bra strap syndrome, can be caused by tight straps that pinch and dig into your shoulders. This can contribute to pressure on your shoulders and resulting pain in the neck, shoulders, and upper back.
If you've been wearing ill-fitting bras for years, the straps can actually cause deformities of the muscles in your shoulders, leading to a permanent indentation. A plastic surgeon can tell you if your indentations are permanent and if you're a good candidate for surgery.
If your bra cup size is too small, then it is impossible for the underwire to lie flat against your chest. Instead, the wire sits on top of your breast tissue and the centre panel will not lie flat against your chest wall. So try going up a bra cup size and see if this helps.
When your bra cup is too big you may find that your breasts bounce around inside the cup. This may be more noticeable in molded cups than in unlined cups. If the band still stays in the same position, this means that your cups are too big.
Body odor emanates from bacteria on the skin, which breaks down sweat produced by the apocrine glands. These are located in your breasts, as well as the armpits and genitals. The waste products that are excreted by bacteria in the process are what produce the foul odor.
A heat rash can pop up when the sweat ducts beneath your breasts are blocked, trapping in perspiration. The result is clear, fluid-filled blisters and bumps; itchy, prickling red bumps; or goose bump–like areas on your skin.
The rigorous task of lifting and supporting pendulous, heavy breasts over the course of many years, or prolonged use of narrow bra straps tends to focus the weight-bearing load at the upper ridge of the shoulder, causing a permanent pitting defect in the adipose.
Pain or ache sometimes accompanied by stiffness in the neck and shoulders, pain, paraesthesiae, and fatigueability of the upper limbs are the main presenting complaints. Symptoms are usually bi-lateral, though more pronounced on the dominant side.
A good bra for menopause should have wide straps, a full coverage cup, and an adjustable back closure. The fabric should be breathable and moisture-wicking, and the underwire should be flexible and provide gentle support. For maximum comfort, look for bras with seamless construction and tagless labels.
The most common causes of itchy underboobs and rashes are excessive sweating, heat, lack of air circulation, and wearing an ill-fitting bra that rubs against the breasts.
If there are gaps between the cup and your breast, you're wearing a cup size too big. If you find your breast spilling over the top, side, or bottom of the cup, you most likely need to go up in size. You also need to consider a larger cup size if the underwire or bottom of the bra is resting on your breasts.
Tips for when you're changing cup size
You only need to increase or reduce your cup size by one letter. On the other hand, if you do need to change band size (because the band is too tight or loose), you'll also need to change cup size. The cup size is always proportional to the band size.
Look in the mirror and turn to the side. If you see your breast tissue (soft skin of your breast) bulging over the top of the cup, your cup size and/or band size is too small! You need a bra with more cup capacity that isn't squeezing your tissue too tight, or a larger band.
Itchy breasts are a common occurrence, but if there is no rash, the cause may be difficult to pinpoint. Various conditions, including yeast infections, eczema, and psoriasis, often cause itching, but they also produce a rash.
Apply Talc-Free Baby Powder
Doktor recommends you "apply a baby powder that will absorb the sweat and extra moisture." Guanche suggests choosing one that doesn't contain talc, which, despite being a natural ingredient, can lead to respiratory issues in some people.
A person's sweat may smell like vinegar because of health conditions such as kidney disease, diabetes, or skin infections. A person's diet may also influence the way their sweat smells.