Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.
Why the sudden uptick? The leading theory suggest that it had to do with rich, white women in coastal cities — especially in the Northeast — who believe Greek yogurt is more natural, simpler, and frou-frou-y than regular yogurt.
Greek yogurt is made by straining out the extra whey in regular yogurt, which makes the yogurt thicker, creamier and tangier than regular yogurt. While plain Greek yogurt has less sugar and more protein than regular yogurt, the latter delivers almost twice the bone-strengthening mineral calcium.
Promote Fertility in Females
Calcium, probiotics, and vitamin D are all found in Greek Yogurt and cheese, all of which aid in ovulation. Plenty of proteins in Greek yogurt help increase the chances of a successful pregnancy by ensuring regular ovulation cycles.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.
In general, Greek yogurt is healthy. However, the healthiness of Greek yogurt also depends on what it's paired with, the quantity you're eating and the type you choose. It's possible to turn your good-for-you Greek yogurt bowl into a sugary one, which can spike blood sugar as a result.
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
As a result, Greek yogurt tends to be thicker, and contains higher amounts of protein and calories, and lower amounts of carbohydrates, sugars, and calcium compared to regular yogurt. Greek yogurt also contains smaller amounts of lactose and may be better tolerated by those with lactose intolerance.
Because of its straining and fermentation processes, Greek yogurt has less lactose than regular yogurt, milk and even ice cream. And its live and active cultures help break down the lactose it does contain, making it easier for people to digest.
Whether you mix it with smoothies, add it to a dip, use it for overnight oats, or even just enjoy it by itself, Greek yogurt is a super versatile ingredient that you can incorporate into your daily diet in many different yummy ways.
Traditionally Greek yogurt in Greece is consumed either plain or adding a few walnuts and a bit of honey. Yogurt in itself is a complete meal combining protein, carbs, and a bit of fat, so it does not necessarily need anything else nutrition-wise."
They have lain amorously as dressing on salads, chicken or beef dishes, as well as béchamel sauce. They have seasoned salty pies, while their offspring, made with garlic and cucumber, is famous worldwide as tzatziki. In some areas of Greece, yoghurt is served for fresh summer soups.
The explosion of Greek yogurt in the dairy aisle that we've all come to know and love wasn't always so. In fact, Greek yogurt only took over a major part of the yogurt market in 2009. So how did it get there?
If you don't like Greek, plain regular yogurt is next best.
Chobani is an American food company specializing in strained yogurt. The company was founded in 2005 by Hamdi Ulukaya, a Turkish Kurd businessman. Chobani sells thick, Greek yogurt with a higher protein content than traditional yogurt and is one of the main companies to popularize this style of yogurt in the US.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
Mix with Nuts or Seeds
Nuts or seeds added to plain Greek yogurt can mask the tangy flavor and enhance the overall taste with a crunchy texture. In addition, you'll benefit from the heart-healthy fat, fiber, micronutrients, and antioxidants that seeds and nuts offer.
While it's certainly worthwhile to eat yogurt as a healthy snack and a good source of protein, you're much better off getting your daily dose of probiotics from a quality supplement.
Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.
While it is safe to eat yogurt after its "Best if Used By/Before" or "Use-By" date, be sure to check that it's still fresh before consuming it. If your container of yogurt has any signs of spoilage, like a rancid smell or curdled texture, it's best to toss it out.
With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
One should not consume fruits and milk with vegetables. Beans are the wrong combination with eggs, milk, fish, fruits, yogurt, and meat. Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish.