Sometimes the reason for not feeling like studying is the perceived difficulty. If the subject is too difficult, students try to avoid studying. Get friends to study with you in such cases. Group study work well for some students.
People might not be feeling well, ambience might not be adjustable, distractions might creep in or anything could happen which makes us slip into laziness. But, it goes on to be a serious issue, if people are consistent about it.
Being lazy while studying is a normal thing. Everyone experiences it, especially if there is a lot to study and you don't know where and how to start. Yet, whether it is for a major exam or a small quiz, you have to take it seriously. Commit yourself to break the habit of laziness.
Study burnout results from emotional and physical exhaustion caused by excessive and prolonged stress of all or any of these factors. It occurs when you feel overwhelmed and unable to meet constant demands.
A lack of motivation is often caused because you don't honestly believe in yourself and your abilities. When you're filled with self-doubts, it's difficult to start a task or project because you've already decided it won't turn out well and you want to avoid that eventual failure.
Here are some questions to consider to determine whether you're lazy or depressed: Can I accomplish the task/s at hand with will power and determination? Am I having trouble getting any task/activity started? Am I avoiding certain tasks because they seem too complicated?
While a lack of motivation is not an inherent sign of a mental disorder, it is often symptomatic of clinical depression. Avolition can be the primary symptom of certain mood disorders, such as bipolar depression, or a secondary feature of an anxiety disorder, such as post-trauma stress syndrome (PTSD).
While laziness is not doing anything and being able to , being unmotivated is wanting to do something but not being able to. Being unmotivated can be caused by a variety of things, so it's important to identify what the cause is for you.
One of the most common reasons students find it challenging to study is a lack of concentration. It is essential to stay focused and not let your thoughts wander while studying.
It's as simple as implementing activities such as group discussion, quizzes, recognition, and feedbacks. Each time your learner gets a question right or hears words of affirmation, you're stimulating the release of dopamine and ensuring your course is both engaging and memorable.
As you know, one trademark of ADHD is low levels of the neurotransmitter dopamine — a chemical released by nerve cells into the brain. Due to this lack of dopamine, people with ADHD are "chemically wired" to seek more, says John Ratey, M.D., professor of psychiatry at Harvard Medical School in Boston.
Dopamine is your achievement hormone. Higher the dopamine levels in your body, higher is your alertness, focus, creativity, long-term memory and concentration.
The problem: You procrastinate studying, not leaving yourself enough time to absorb the material before test day. The solution: Create a routine that involves reviewing your notes regularly. Each night, take a few minutes to go over your notes from class.
No, laziness is not a formal symptom of depression. The Diagnostic and Statistical Manual of Mental Disorders outlines eight symptoms of clinical depression (also known as major depression or major depressive disorder).
The following factors can contribute to fatigue, either alone or in combination: Psychological and psychosocial – stress, anxiety, and depression. Physical – anemia, diabetes, glandular fever, and cancer. Physiological – pregnancy, breast-feeding, inadequate sleep, and excessive exercise.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Adults and children with ADHD have lower levels of dopamine, which limits their brains ability to both recognize rewards and seek them out. This results in a lack of motivation. Without recognizing rewards, the body is unmotivated to act in any direction.
The low motivation sometimes experienced by people with ADHD is just one of many symptoms associated with this condition.
Laziness may be a momentary state or an issue of character, but it is not a psychological disorder. Further, if you're concerned you might be lazy, ask yourself if you're feeling deeply sad, have disengaged from things you used to love, and are having problems with sleep, energy levels, or your ability to concentrate.
Significant tiredness, low energy or problems sleeping. Detachment from reality (delusions), paranoia or hallucinations. Inability to cope with daily problems or stress. Trouble understanding and relating to situations and to people.