In many cases, our bed is our comfort zone. It's the place we sleep, eat, watch movies, talk on the phone, work, read, and the list is endless. It can be very tempting to lay in bed all day as it is usually very comfortable, soft and warm.
However, some individuals frequently experience an extreme desire to remain in bed. They may even feel like they cannot get out of bed at all. These feelings and desires may be referred to as dysania, clinomania, or clinophilia. All three of these terms describe spending excess time in bed.
Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
People spend lazy Sundays or sick days in bed all the time and are no worse for wear, but if you don't start moving again after about 24 hours, one of the first things to change is your lungs. Gravity isn't pulling them down into their normal position anymore, so the lower part of your lungs will crumple up.
How to Get Out of Bed in the Morning. Getting out of bed in the morning can feel hard because of sleep inertia, the natural groggy feeling you get after waking up. Mental health disorders, mental exhaustion, and medical conditions can also be to blame.
It could be you have an underlying mental health issue or mental disorder that needs attention. Depression is the most common mental health issue that has low motivation as a symptom. The onset of low motivation is for many long-term depression sufferers a sign they are falling into another cycle.
The lying is not a symptom of other mental illness.
A pathological liar might have other mental conditions such as depression or anxiety. But that isn't the cause of their lying. Pathological lying is a condition, not a symptom of something else.
The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.
Unsurprisingly, not moving around decreases your endurance (think of how hard it is to go on your first run after a long break—and apply it to all of life). Your muscles and your bones will lose mass, your resting heart rate will go up, and your blood volume will go down.
Sleep is still the highest form of rest
For the record, shutting your eyes for a few minutes is not the same as a good night's sleep. If you are in sleep debt or have chronic sleep deprivation, this won't help you recharge in the way you will with real sleep.
This means they can be a great tool for people dealing with stress or simply wanting better sleep. We feel safe under blankets because of that release of hormones, combined with the warmth and comfort they give.
But not always. Pathological lying — also known as pseudologia fantastica, mythomania, and morbid lying — is a compulsive pattern of telling people things you know aren't true.
Pathological lying is not a formal diagnosis, but a doctor or therapist may recognize the behavior as a sign of another underlying condition, such as a personality disorder or factitious disorder.
Lay means "to place something down flat," while lie means "to be in a flat position on a surface." The key difference is that lay is transitive and requires an object to act upon, and lie is intransitive, describing something moving on its own or already in position.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Anxiety Can Appear to be Laziness
When someone struggles with anxiety, they typically want to do well. For those of you who know someone who has difficulty with anxiety, you also know they often avoid what makes them anxious. The feelings of anxiety are so overwhelming, it shuts them down.
In medicine, clinophilia is a sleep disorder described as the tendency of a patient to remain in bed in a reclined position without sleeping for prolonged periods of time.
The inability to get out of bed is a common symptom of someone suffering from a mental health disorder or substance use disorder. Often people who struggle with depression, anxiety, or any type of substance abuse may find it challenging to face the day each morning by getting out of bed.
People with ADHD frequently report having trouble waking up in the morning. For help getting out of bed, try using light therapy or plan something enjoyable for when you get out of bed, such as exercise or a nice breakfast.
So no, having your eyes closed in bed does not count as sleep, but it's not like it's not beneficial either. Quiet wakefulness is an intermediary step for all of us to get to sleep on a healthy schedule, unless we are accustomed to being so exhausted we fall asleep within seconds of laying down.