If you are feeling tired and sleepy after drinking green tea, it is possible that the caffeine in the tea is having a sedative effect on you. This can happen if you are not used to consuming caffeine or if you consume large amounts of caffeine in a short period of time.
Matcha has several natural compounds that can deliver benefits for sleep. The anxiety and stress-reducing capabilities of L-theanine make matcha a sleep-friendly, sleep-promoting dietary supplement. L-theanine reduces levels of cortisol, a stimulating hormone that is part of the body's stress response.
Matcha tea not only contains theine, but also a whole bunch of vitamins, antioxidants, trace elements and amino acids... including L-theanine, a molecule known for its relaxing, calming effect. For people suffering from stress and anxiety, the L-theanine present in matcha tea could improve the quality of sleep.
Matcha is part of a lot of peoples morning ritual, and one of the reasons for that is that it is a high caffeine tea. If you're not feeling a long lasting energy from the matcha, it may be because you are using a lower grade matcha, which contains less caffeine.
Because, together with caffeine, green tea contains another compound called L-theanine, an amino acid that has a powerful anxiety-reducing, relaxing effect when ingested – leading to better sleep, studies have found.
The recommended intake of matcha tea is 1-2 grams per day. This can be taken in the form of powder, capsules, or tea bags. Taking more than the recommended amount may cause side effects such as nausea, vomiting, and diarrhea.
It is advised that you should not consume more than three cups of matcha every day and that the maximum amount you should ever consume in one day is five cups. Of course, this is just the average person - some people may not be able to tolerate more than one or two cups of matcha tea per day.
Avoid drinking Matcha on an empty stomach. It can lead to stomach upset. Don't drink Matcha tea at the same time as your main meals, as it can reduce the absorption of vitamin B1 in your body, which lead to a condition named Beriberi. After 5pm in the evening, due to the caffeine.
The best time to drink Matcha green tea is in the morning and afternoon, but better not after 2 p.m. since it might influence your sleep. According to research, caffeine use late in the day has been linked to more energy and a later bedtime. The extra energy will help you stay active, and your sleep may be disrupted.
Matcha contains caffeine, which gives you a boost of energy when consumed. However, drinking matcha doesn't give you the jitters like coffee does. Instead, it provides a feeling of calmness and focus, especially if you're not sensitive to caffeine. Drinking matcha helps you feel more energized in the morning.
Incorporating matcha into your daily routine can be a healthy choice. Its rich antioxidant content offers a range of health benefits, like boosting the immune system and supporting cardiovascular health. Matcha's unique combination of caffeine and L-theanine promotes a balanced energy boost without jitters.
Recent research suggests that the combination of L-theanine and another amino acid called GABA counteracts the aggressive stimulating effects of caffeine. Thus, matcha, with its far smoother caffeination, doesn't negatively impact sleep quality like other caffeine sources.
Actually, having a cup of matcha before bed can increase your daily consumption of antioxidants, the L-theanine can help you unwind and relax your senses, the power of matcha can help you detoxify your body and it's also good for digestion.
Matcha is an excellent ingredient for the skin as well. Matcha is anti bacterial and contains incredibly high levels of epigallocatechin gallate (EGCG), which is helpful in reducing inflammation and to even skin tone. The antioxidants are also known for reducing acne and increasing skin elasticity.
The small amounts of caffeine in tea usually take longer to enter the blood stream than does the caffeine in coffee, which tends to be absorbed into the bloodstream just minutes after drinking. With matcha, it typically takes several hours to fully enter the bloodstream, and can last as long as six hours.
Many people in Japan where matcha has traditionally been consumed the most have upwards of three, four, even five cups of matcha per day.
Research has found that matcha supplementation can increase the abundance of beneficial bacteria while decreasing harmful bacteria, making it a promising approach to promoting gut health and preventing dysbiosis (12, 13).
As you lose calories more rapidly, Matcha tea helps you burn belly fat and lose inches around the waist without any compromise on your health or hunger. Not only that but the higher levels of caffeine serve another purpose when it comes to losing belly fat and lowering your body mass index (BMI).
Summary. You can mix your matcha tea with milk or water only. Each of the matcha versions has a distinctive taste worth trying. Notably, adding milk to matcha has no health risks to your body, but it may reduce the health benefits matcha provides.
If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.
So, is matcha more effective hot or cold? If you enjoy matcha for flavour, then you may prefer to brew it cold to avoid killing any of the taste. If you prefer drinking matcha for the health benefits it may offer, then those benefits may be more effective in your body if the matcha is brewed with hotter water.
Like any type of food or drink, it's best enjoyed in moderation. That's why health experts recommend that you shouldn't drink much more than three cups of matcha a day, and definitely shouldn't surpass five.
It all comes down to how strong you would like your Matcha to be but as a general rule I would say around 1/2 teaspoon per serve - Approx. 2 grams. This is about two heaped Bamboo Measuring scoops of Matcha Powder. This amount is perfect to reap the long term health benefits of antioxidant rich Matcha too!