The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset.
Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What's more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.
In Chinese acupuncture and medicine, dehydration causes a slowing of Chi which can result in all sorts of health issues. The bottom line is, you're better off drinking more water no matter what day it is.
Acupuncture has a calming effect, so you may want to get a ride home from your appointments — especially the first one. If that's not possible, try to rest for five to 10 minutes before you drive. Your practitioner may suggest that you take it easy for a day or two after each session.
So, what food should you eat after acupuncture? Acupuncture clients should stick to healthy foods, ideally those rich in antioxidants, after a session in order to promote the elimination of toxins from the body. Avoid anything overly processed, fried, refined sugars, caffeine, and alcohol.
Caffeine is a nervous system stimulant, which can directly counteract the effects of acupuncture treatment. Coffee also has a dehydrating effect on the body, so it is a good idea to avoid coffee after acupuncture as well.
After your session, you may feel tired for up to 3 days. During this time, your body is cleansing and eliminating the toxins and poisonous waste that builds up in the blood stream. Fatigue is part of the normal healing process, and can be a positive sign that acupuncture is working.
Your body can easily become dehydrated after an acupuncture treatment so you need to make sure that you are drinking plenty of water. And avoid caffeine and alcohol. You need to avoid drinking caffeine and alcohol because they will dehydrate you even more.
If you were in the acupuncture clinic for acute pain or sports injury, you may notice the pain relief almost instantly from the first treatment. For chronic pain, it may take up to 2 or 3 sessions to notice the pain subside.
Acupuncture lessens anxiety, stimulates melatonin production, induces sleep onset, and reduce sleep disruption and arousal during the night. All of these effects amount to an overall increase in total sleep time.
Some report changes in bowel movements. This is all very normal as acupuncture can stimulate metabolism, help eliminate toxins, and bring the body back to a state of equilibrium.
What to Expect After Treatment: In general, people tend to feel relaxed after an acupuncture treatment. And the days following might even mean better sleep, digestion, and an overall sense of well-being. But some patients report having a deeper, more intense effect in the days following a session.
Going out for a walk after an acupuncture session can be very beneficial, but vigorous exercise should be done before the session, or save it for the next day.
The lungs and spleen are also critical areas for weight-loss acupuncture, but the most important and unexpected sensitivity point for weight loss is actually the ear.
Strange tingles or feeling “phantom needles”
This is due to the connections between the different meridians in Chinese medicine (which, arguably, follow the pathways of various nerves and fascia in the body) .
Acupuncturists recommend that you rest after your appointment to continue the healing process. Drink plenty of water, and stay comfortable. Don't plan a big workout right after an acupuncture session. Some people feel relaxed and restful.
Chinese medicine believes that tongues reveal the state of an individual's energy distribution, organ health, and blood circulation. A healthy tongue should appear fresh with a light red or dark pink coloration. Overall, a purple or bluish one signifies a blood clotting or stagnation condition.
The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset. However hot showers are okay after acupuncture.
Initially, the benefits of acupuncture can last a few days to a couple of weeks after each session. Over time acupuncture can provide longer-lasting, or even permanent, relief from pain, inflammation and other problems.
Since acupuncture works by addressing the root cause of a condition, the process can cause repressed emotions to surface. You may be quicker to cry or notice yourself feeling more sentimental than usual. In general, emotions—good or bad—are felt more intensely. This is a good thing.
During an acupuncture treatment, people often feel physical relaxation as their shoulders unclench, their muscles relax, and the tension in their tummy fades away. That relaxation and unclenching can extend to our emotions as well. This can be felt as an emotional release.
You may be experiencing a detoxification or cleansing of your body after the acupuncture. When poisons leave the system, there may be discomfort such as headache, sniffles, a slight fever, strong feeling of drowsiness, lethargy or similar reactions. The muscles are realigning after the acupuncture session.