Feeling empty is often a sign that you're disconnected from something – whether that be your soul, a lack meaning/purpose, or your emotions.
A lack of insight into yourself may lead to that lingering emptiness feeling. Some people call this “living without a purpose.” It means that you might not have clarity on the type of person you are or the one you want to become. Not having specific goals or dreams to achieve can also lead you to feel empty.
Sense of nothingness, numbness and disconnection from self and others. Participants largely defined feelings of chronic emptiness as a sense of nothingness or a feeling of numbness.
Feeling empty is a common experience for most of us, which is why the phrase "dead inside" feels so relevant. However, there are certain contexts where this feeling may point to more serious problems than just feeling empty. It may be connected to life dissatisfaction, trauma, depression, or a combination of things.
Emotional emptiness makes us feel hollow and disconnected from ourselves and others. Many of us may turn to taking drugs, binging on food, and toxic relationships to fill that void instead of dealing with our feelings directly. A step in coping with feelings of emptiness is to accept rather than avoid the experience.
Feelings of emptiness—a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as depression, anhedonia, or schizophrenia.
What people, activities, or places fill you up? Think about spending time with positive uplifting people, time taking in beauty from art, music, and nature, time feeding your mind with uplifting books, podcasts, and good media, and time with God. Continuing to run on empty will never turn out well.
Feeling empty is a complex emotion often caused by physical, psychological, and social factors. These may include the loss of a loved one, a major life change, depression, anxiety, unresolved trauma, and poor relationships. Feeling empty may also be caused by disconnection, loneliness, and boredom.
Many people describe empty feelings as numbness, detachment, chronic or deep boredom, or a sense of being hollow in their bellies or chest. Like something is missing inside of you. If you have ever felt this way, it's important to know that you are not alone. Emptiness is a difficult emotion to understand and process.
The six rubrics which the notion of emptiness is used in the Zen tradition are lack of ownbeing, formlessness of ultimate reality, distinctionless state of meditative consciousness, no-mind in the action of non-action, emptiness (or emptying) of emptiness, and emptiness of words.
The Void is the philosophical concept of nothingness manifested. The notion of the Void is relevant to several realms of metaphysics. The manifestation/obtaining of nothingness is closely associated with the contemplation of emptiness, and with human attempts to identify and personify it.
Feeling empty and emotionally numb can be a result of emotional detachment or a syndrome known as depersonalization. Feeling empty and numb is, in essence, the experience of feeling disconnected, surreal, and unable to identify emotions.
Common signs that you've experienced Soul Loss include anxiety, depression, emotional numbness, loneliness, emptiness, chronic fatigue, feelings of hopelessness, boredom, and profound dissatisfaction with life.
Passing feelings of depersonalization or derealization are common and aren't necessarily a cause for concern. But ongoing or severe feelings of detachment and distortion of your surroundings can be a sign of depersonalization-derealization disorder or another physical or mental health disorder.
Emotional numbness, also called “affective blunting,” is most commonly associated with depression. It can also occur with other mental health conditions and medications.
What is depersonalization/derealization disorder? Depersonalization disorder, also called derealization disorder, is when you feel: Detached from your thoughts, feelings and body (depersonalization). Disconnected from your environment (derealization).
By the description of the dictionary, soul is the union of body and spirit, which some prefer to call mind. “Empty Soul” represents the lack of the very essence of life, a total void of wills, a finding of abandonment.
Soul exhaustion will drain your spirit in a way you never knew possible. Soul exhaustion can feel as if you're treading water for hours while barely keeping your head above water. The reason for this is that our soul needs time to repair in the same way overworked muscles or broken bones take time to heal.
Emotional abandonment is a subjective emotional state in which people feel undesired, left behind, insecure, or discarded. People experiencing emotional abandonment may feel at a loss.
Feeling emotionally detached can be a symptom of another mental health condition, including: Post-traumatic stress disorder (PTSD): According to the National Institute of Mental Health , feeling emotionally numb can occur with PTSD. Depression: People can experience depression differently.
When you lose the ability to feel or express any emotions, this is called flat affect. If you feel numb only to positive emotions but are still able to feel negative emotions, this is called anhedonia. Anhedonia is a common symptom of depression and shows up in a lot of mental health conditions.