Why am I top heavy?

If you are top heavy, this could mean you have a full bust and carry most of your weight above your waist. It could also be because you have broad shoulders (or have the inverted triangle shape), which makes your upper body appear broader compared to your hips and legs.

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How do I stop looking top heavy?

Opt for a wrap bodice or layers (open jacket over a tank) to provide structure over curves. Opt for tailored pieces instead of clingy knits. Avoid ruffles, full sleeves or lots of embellishment at the bustline. Look for face-flattering details to draw the eye up: a turned-up collar, great earrings, flattering haircut.

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What body type is top heavy?

Round Body Shape

Usually, people who belong to this body shape have broader shoulders and bigger bust lines, with most weight settling around the midriff. Most people often refer to this body type as “top-heavy.” About 14% of women belong to this body shape and have a three or more inches bust bigger than the hips.

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What body shape is bigger on top?

The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.

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How do I get rid of broad shoulders?

V-necks, scoop-necks and collarless blouses are great as they divert the attention toward your collarbones and chest area instead. Most sleeves look great on the body, for example fitted sleeves, raglans and loose and long dolman sleeves can make shoulders appear smaller.

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HOW TO: Dress For A Top Heavy Body. Upside down triangle body types

16 related questions found

What causes broad shoulders in females?

The primary cause of broad shoulders is genetics. Genetics determines the length of your clavicles. If this bone happens to be a bit longer than the average, you will have the appearance of broader shoulders. Of course, you don't have control over your skeletal frame.

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What does top heavy mean for a woman?

(of a person, typically a woman) having a disproportionately large upper body, especially the bust quotations ▼

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How to dress for top heavy girls?

How to Dress if You are Top Heavy
  1. V-Necks.
  2. The pattern on the Bottom.
  3. Bold Color Bottoms.
  4. Supportive Undergarments.
  5. A-Line Shapes.
  6. Fit Your Chest First.
  7. Define your Waist.
  8. Be Cautious with Crop Tops.

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Why am I so heavy but don't look it?

Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.

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Is broad shoulders attractive on a girl?

It depends on who you ask, but we think broad shoulders on both men and women can be attractive. Most men who work out always try to enhance their shoulders to make them broader, whereas women tend to feel the opposite. We think this is a mistake; broad, well-built shoulders can look great on men and women.

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Can I make my shoulders smaller?

Clavicle shortening surgery – sometimes called shoulder reduction surgery – is designed to decrease the width of the shoulders. It is frequently done as part of feminization procedures for trans women, but anyone who wants to narrow the width of their shoulders is potentially a good candidate for clavicle shortening.

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What body type has broad shoulders?

The Mesomorph Body Type. The mesomorph is somewhere between the round endomorph and the thin ectomorph. Physically, they have the more 'desirable' body, and have: Large head, broad shoulders, and narrow waist (wedge-shaped).

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Is it hard to lose upper body fat?

Upper body fat not just looks unappealing but can cause various health issues as well. Here are 5 expert recommended exercises to lose it quickly. When it comes to weight loss, the upper body holds the most fat which is tough to lose.

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Can large breasts be reduced?

Breast reduction surgery, also known as reduction mammaplasty, removes fat, breast tissue and skin from the breasts. For those with large breasts, breast reduction surgery can ease discomfort and improve appearance.

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What can I eat to lose upper body fat?

To increase the fat-burning potential, it's essential to focus on nutrition as well. The Office of Disease Prevention and Health Promotion recommends eating a variety of proteins, such as lean meats and seafood. You should also strive to eat whole fruits, vegetables, whole grains, low-fat dairy, and healthy oils.

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What is the hottest female body shape?

The stereotypically attractive female body shape is an hourglass figure, which includes wide hips, a narrow waist, and broad shoulders.

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What are the 5 female body types?

The five main body type shapes are rectangle, inverted triangle, hourglass, pear and apple. To begin specifying your body shape, stand in front of a full-size mirror with no clothes on, or just your underwear.

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What is the most attractive female body type according to science?

The study result got published in the journal Evolution and Human Behavior. It stated women with a 'low waist-to-hip ratio (WHRs)' are seen to have the most attractive bodies. The body type is well-known as an hourglass figure.

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Does top heavy mean fat?

It means you probably have wide shoulders and large breasts with narrow hips and skinny legs. You're heavier on the top than you are the bottom.

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