Lipid pneumonia, upset stomach, and heavy metal poisoning are a few side effects of oil pulling. Brushing and flossing regularly can help maintain proper oral hygiene. Individuals allergic to coconut or sesame oil should refrain from oil-pulling.
Because sufficient evidence of the effectiveness of oil pulling is lacking, dental professionals recommend exercising caution when it comes to this practice. Although it isn't particularly harmful, some people may experience some side effects.
There aren't any known physical side effects from oil pulling. However, you might notice a sore jaw or headache at first from the rigorous motion of oil pulling. If you swallow the oil, it could cause an upset stomach or diarrhea. Oil pulling should never be used in place of brushing and flossing.
Possible Side Effects
Swallowing these oils could cause GI upset and diarrhea. According to traditional Ayurvedic medicine, it's also important not to swallow the oil you're swishing because it contains toxins and bacteria from your mouth. Instead, spit the oil into the trash and brush your teeth when you're done.
There is no evidence to support it as a substitute to tooth brushing. The American Dental Association has stated that there is insufficient research to support the practice of oil pulling.
However, this practice could be harmful to teeth. We recommend not brushing until approximately 30 minutes after eating, and while oil pulling isn't quite considered eating, your tooth enamel has still had time to be affected by the oil in your mouth and can be more susceptible to erosion after this practice.
A handful of small-scale studies show that oil pulling with sesame oil for 15 to 20 minutes a day for at least 40 days, alongside routine tooth brushing and flossing, can reduce plaque, bacteria and gingivitis. The studies relied on daily consistency and regular dental care.
Some suggest swishing before brushing, while others suggest brushing before swishing. Dr. Mark Burhenne, from Ask the Dentist, says, “If you brush after you pull, you'll actually get rid of the good bacteria you just worked to support.”9 With this in mind, brushing then swishing may be best.
Oil pulling is a technique used in an ancient health system called Ayurveda. Coconut, sesame, or even cultured oil is used to swish around in the mouth for a certain period of time, and then it is spit out when done. Research does indicate that oil pulling can improve the enamel of teeth.
Oil Pulling May Worsen Dental Erosion.
Some oil pulling advocates claim that it can replace brushing and flossing completely, but dentists do not advise this. From a practical standpoint, the oil can't clean between your teeth thoroughly like flossing or using a Waterpik. And while it can help prevent the buildup of plaque, it can't remove it.
But let's get this upfront: Coconut oil can't repair receding gums. But can coconut oil help fight off plaque-producing bacteria in the mouth that leads to gum disease and receding gums? Limited research shows oil pulling – swishing coconut oil in your mouth for several minutes – might be an oral care aid.
Oil pulling with coconut oil could possibly pose a slight health risk to people with heart disease or high cholesterol, if any oil is swallowed. The American Heart Association (AHA) recommends that individuals with cardiovascular problems replace saturated fats like coconut oil with unsaturated fats.
Some guidelines recommend up to 20 minutes of swishing but this is unnecessary to reap the health benefits of oil pulling. Spit out the oil in a trash receptacle or compost bin. This is key. If you oil pull regularly, disposing of it in the sink can cause buildup and clog your drain.
The best time to scrape your tongue is as part of your morning oral hygiene routine after you have done your oil pulling, which you should do firstly, as soon as you awake.
But do not — under any circumstances — spit the oil out in the sink after oil pulling. I come from a family of plumbers and trust me when I say this is a surefire way to get your pipes clogged. You just don't want to do it. Instead, spit the oil out in a tissue or cup, and then toss it in the trash.
Increases Blood Flow To Your Face - Oil pulling not only helps the skin from inside but also from outside because it will help in exercising the jaw muscles which in turn will also encourage a good blood circulation, which helps tighten your skin and smoothes out those smile lines and provides you with a youthful look.
Lipids in the oils begin to pull out toxins from the saliva. As the oil is swished around the mouth, teeth, gums and tongue, the oil continues to absorb toxins, and usually ends up turning thick and viscous and white. Once the oil has reached this consistency, it is spit out before the toxins are reabsorbed.
Another great home remedy you can try to combat double chin is oil pulling. Oil pulling involves the process of swishing oil inside your mouth which helps to activate jaw muscles to burn fat.
Does Oil Pulling Hurt the Jaw? For beginners, mild jaw pain is a common side effect of oil pulling. This feeling results from working out the joints and muscles you don't use very often. However, if you don't go overboard with the swishing, there won't be any issues, and your muscles will develop stronger.