Vitamin D deficiency is associated with the risk of psoriasis and atopic dermatitis, and several clinical/observational studies have suggested the beneficial effect of vitamin D in the therapy of these 2 inflammatory skin disorders.
Skin rashes
You may experience red, dry and itchy skin due to vitamin D deficiency. Intake of vitamin D can help you treat such skin problems. It can also reduce skin rashes. Vitamin D is also beneficial for treating eczema which is also a skin condition.
High-dose oral vitamin D reduced skin inflammation and increased immunoprotection in patients with chemical-induced skin rashes, according to findings from a recent Northwestern Medicine clinical trial published in JCI Insight.
Vitamin C deficiency has been found to impair wound healing and has also been associated with an increased risk of wound infection. Research has shown vitamin C supplementation helps promote pressure ulcer healing.
Omega-3 fatty acids have been shown to decrease the production of inflammatory compounds and of insulin and insulin-related compoundsall of which contribute to impaired function of the skin. These essential fatty acids have been shown helpful in specific skin conditions such as eczema, psoriasis, acne, and skin cancer.
Cold Compress
Applying cold is one of the fastest and most effective ways to alleviate the itch and pain of inflamed skin. Whether it is a cool shower, damp water, or cold compress, cold water can provide instant relief from pain. It can stop the swelling, slow down the progression of the rash, and reduce itching.
If you're lacking in vitamin D, your skin may tell on you. For example, if you're not getting enough vitamin D, your complexion might be dull, lacking that desired glow and you might also experience dry, flaky skin on your face and other areas of your body.
It's important to note that it isn't strictly true that magnesium does help itchy skin or that a magnesium deficiency causes dry skin. However, one of the many skincare benefits of magnesium is that it can help reduce the inflammation caused by conditions which lead to dry and itchy skin, such as eczema.
Vitamin D deficiency is associated with the risk of psoriasis and atopic dermatitis, and several clinical/observational studies have suggested the beneficial effect of vitamin D in the therapy of these 2 inflammatory skin disorders.
Common inflammatory skin conditions include dermatitis, poison ivy and poison oak, and drug rashes. Other forms of chronic skin inflammation may run in the family, and may be triggered by allergens, extreme temperatures and even stress.
Skin inflammation is a sign of an immune response in the body. 1 Symptoms include redness, heat, swelling, pain, and itching. Skin inflammation has many potential causes, including allergies, infections, and autoimmune diseases.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Vitamin E. Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation.
We need vitamin C to support the immune system, promote radiant skin and help blemishes heal. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
While it is best to eat a variety of foods to ensure you get all the nutrients you need for wound healing, some good choices include: Foods high in minerals: oysters, spinach, nuts such as cashews, legumes such as peanuts, dairy products, black beans and lentils, bananas, and fish.