Jackfruit The stringy texture, however, is similar to that of chicken making it one of the most popular whole food vegan chicken substitutes. Uses -Jackfruit has a soft, melt-in-your-mouth texture and works best in recipes that substitute pulled chicken and chicken pieces.
Peanuts are crucial and one of the most disregarded sources of protein. Especially, when peanuts have almost the same amount of protein as that of chicken.
It's a mushroom. If you've seen those big clusters of mushrooms at the base of trees, those are often Hen of the Woods mushrooms! And, yes, they taste comparable to chicken—don't knock it till you try it!
Mushrooms are one of the most popular vegetables to replace meat due to their savory umami flavor and meaty texture. Portobello mushrooms are large enough to eat just like a burger and sturdy enough to be able to throw on the grill without falling apart.
Chickpeas (or other beans) + Quinoa
Chickpeas (or other beans) will provide 16 grams of protein per 1 cup of cooked serving. You can add 1/2 cup of quinoa to this for another 5 grams of protein, to provide 21 grams of protein.
Tofu is a great alternative to chicken in recipes that call for it, but also easy to scramble with vegetables in the morning instead of eggs. Want the kick of protein without having to worry about the texture? Puree tofu in a smoothie!
Green peas.
Green peas are at the top of the list of the most protein-filled vegetables. Technically, they're legumes, but many of us consider them vegetables because of their bright green color and delicate flavor.
The fact that you can cook, chunk or shred jackfruit like chicken or pork makes it a go-to main ingredient in many vegetarian and vegan dishes. If you've never heard of jackfruit, keep your eyes open: You'll start noticing it everywhere.
A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that eating fish can be a healthier alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss.
1. Applesauce. Applesauce is one of the best vegan diet substitutes. You can substitute ¼ cup of applesauce for one egg.
A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.
Use Chickpeas Instead of Chicken or Turkey
The color and chewiness of chickpeas can mimic that of chicken and turkey meat. Coarsely mashed, chickpeas can stand in for poultry in your favorite sandwich salads. Blended with breadcrumbs, they can be turned into mouthwatering burgers and kid-friendly nuggets.
Avocado has a wide range of culinary uses and can be enjoyed by anyone following a plant-based diet. The versatile green fruit is a great cooking substitute for animal products, such as meat or traditional spreads, for anyone on the plant-based diet.
Seitan. Sometimes referred to as "the vegetarian white meat," this wheat-based protein is a great option and provides a similar mouthfeel to chicken (in fact, many imitation chicken products on the market are made with seitan). You can buy seitan where you find tofu in most large grocery stores.
The healthiest meat substitute will be natural vegetarian foods, high in protein and minimally processed. Great, healthy meat substitutes include beans, tempeh, lentils, jackfruit, mushrooms, nuts, and seeds.
Mushroom is referred to as a vegetable meat because it .
Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.
Onion & Garlic Powder: The perfect pair of dried vegetables that are a staple in any vegan seasoning. Parsley, Thyme & Sage: This herb combination goes perfectly with the hearty flavors of a traditional chicken dish. They give this seasoning the 'chicken'-style flavor.