For grey hair, black sesame seeds, rich in copper and antioxidants, are highly recommended in traditional medicine for stimulating melanin and preventing premature greying, while black seed oil (Kalonji), flaxseeds, and chia seeds are also noted for supporting hair health, along with nutrient-rich foods like amla (Indian gooseberry) for vitamin C and minerals.
Black sesame seeds: Black sesame seeds are exceptionally good at promoting melanocyte activity. It promotes melanin synthesis, giving you rich black hair. You can have black sesame seeds twice to three times weekly to reverse premature graying.
Nutrients to fight against grey hair
Foods rich in Copper, including nuts, seeds and mushrooms, can be beneficial. Additionally, Vitamin B12, along with a diet abundant in fruits, vegetables and whole grains, provide essential nutrients for maintaining vibrant hair.
Treats Grey Hair: Kalonji seeds are often touted as a natural remedy for grey hair. The nigella seeds benefits for hair include preventing premature greying by restoring the natural pigmentation of your hair. Regular use can help slow down the greying process and maintain your hair's youthful color.
Here are some effective tips:
Almost every patient who visits me with early greying asks this question. The truth is — once the hair completely loses its pigment, it's difficult to make it black again. However, when melanin cells are still active, we can often slow down or partially restore colour.
Korean grey hair treatments focus on nourishing the scalp, using natural ingredients like ginseng to boost melanin (like WT Methode or Daeng Gi Meo Ri) for potential color restoration, or employing pigmented shampoos (like Moda Moda or Ryo) for temporary darkening, often avoiding harsh chemicals for gentle coverage, alongside general hair health via oils, serums, and toning. While no magic cure reverses all gray, these K-beauty approaches manage premature graying and maintain color naturally.
Indigo Oil Indigo is known for its natural dyeing properties. It helps control grey hair and can impart a natural darkening effect to your hair. Amla Oil (Indian Gooseberry) Amla is rich in vitamin C and antioxidants, promoting hair health by strengthening the hair follicles, reducing hair fall, and enhancing shine.
Black seed and Fenugreek seeds are rich in proteins, vitamins, and other essential nutrients that help to can help strengthen hair roots and reconstruct the follicles. Fenugreek seeds have rich in potassium that helps prevent premature greying of hair.
Best Natural Products and Ingredients to Look For
Look for products containing black sesame oil, which is rich in copper and zinc—essential minerals for melanin production. Fenugreek seeds are another powerhouse ingredient, packed with proteins and nicotinic acid that can help restore hair colour naturally.
15 Home Remedies for Grey Hair
3. Diet and Nutrition for Melanin Production
Mustard Oil. Rich in antioxidants, vitamins, and minerals, mustard oil stimulates hair growth and improves melanin production, which darkens hair. Mustard oil is also known to stimulate blood circulation in the scalp. Research suggests that improved blood circulation to hair follicles may help in pigment retention.
Boosts immunity: Black sesame seeds have zinc, selenium, and iron, which can help your immune system fight infections. May help manage blood pressure: Some studies suggest that eating black sesame seeds regularly might help lower high blood pressure, thanks to the magnesium and lignans they contain.
Amla (Indian Gooseberry)
It boosts melanin production and prevents oxidative stress, which is often responsible for premature greying. Amla rejuvenates hair roots and is often used in home remedies for black hair and as a permanent black hair treatment in Ayurveda.
Typical Time to Results
3-6 months. Similar to other natural oils, several months. Pumpkin seed oil stands out as a gentle, natural alternative to minoxidil, with growing scientific evidence supporting its use.
Additionally, due to its effects on lowering blood sugar and blood pressure, caution should be taken for those using medication for these conditions. Overuse and prolonged use of black seed can cause allergic reactions, nausea, and vomiting. The same precautions apply when using black seed oil.
✨ Ingredients: 1 tbsp Black sesame seeds ½ tsp Epsom salt 2 tsp Indian gooseberry (amla) powder 100 ml cold-pressed coconut oil 🔬 How to Make: Lightly roast sesame seeds until aromatic. Warm coconut oil on low flame, add sesame seeds + amla powder. Turn off flame, mix in Epsom salt.
Flax Seeds
As we all know omega-3 fatty acids are great for our hair and that is what makes flax seeds one of the most effective remedies to treat hair fall and promote hair growth.
There's no permanent way of removing grey hair. Once melanin production has dropped, white strands will always grow through with a grey tint, even if you pluck them (which is not recommended).
There are oils that, when used regularly, will not only nourish, strengthen and enhance shine, but also change the natural color of your hair. Which oils are able to darken your hair? Just as the chamomile brew can brighten, castor oil, amla oil or walnut oil can darken the hair.
Bhringraj, also known as the 'King of Hair', is a popular natural remedy for premature grey hair issues. Brahmi Bringaraj is a homegrown herb that deals with heavy stress. This oil fixes the scalp's dryness and prevents the hair from greying.
Hair-graying onset varies with race, with the average age for Caucasians being mid-thirties, that for Asians being late thirties, and that for Africans being mid-forties. Caucasians and Asians typically experience damage to the distal hair shaft, while African-Americans see damage occurring closer to the hair root.
Asian hair and Caucasian hair handle stress and fatigue well. Asian hair has the highest hardness and elasticity. It is resistant to stretching and can withstand a traction force of 60 to 65 grams.
Purple or blue shampoos can neutralize yellow or brassy tones that sometimes develop in grey hair, keeping your color bright and luminous. Sun exposure and heat styling can cause grey hair to become brittle or discolored. Products with UV filters and heat protectants help preserve hair strength and shine.