Some fruits that act as the best body cooling foods are: Berries: As per Chinese medicine, berries are alkaline, which generate cold energy, cooling down the body temperature. It has high water that makes the blood thinner and releases excess body heat. Coconuts: It is a versatile fruit used in several forms.
In addition to mangoes, watermelon is another fruit that is often caught in the summer season in India. Usually, the water contained in drinking watermelon is as high as 92%, which will help prevent dehydration and keep the body cool. If consumed regularly, it can help control your body heat.
Apples. An apple a day keeps the doctor away, and the heat at bay! With their high water content and easy to digest fibers, apples are one of the best fruits out there to cool down your inner body temperature.
Since, they come in the category of exotic fruits, kiwis are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling effect on the body and packed with Vitamin E, potassium, and fibre as well.
Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body. So with summer on us and looking to only get worse, here are some fruits you can include in your diet. Bananas help in boosting energy.
Under the category of cold foods, come fruits like bananas, strawberries, watermelons, kiwi and apricots. Not surprising that they are summer favorites due to their cooling nature.
Adding some cucumbers, tomatoes, and watermelon to your salad will not only make it taste great, but it will also help keep your body cool. 9. Veggies: There are certain vegetables like radishes and celery that naturally cool your body down. Add them to your summer salads or enjoy them as a healthy snack.
Fruits like mangoes, apples and oranges are considered as hot foods; excessive consumption of these fruits may lead to irritation in the stomach. Common kitchen foods like onion, garlic, black pepper, ginger and other spicy foods are responsible for producing heat in the body.
Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits.
According to Ayurveda, cherries, along with other cooling, cleansing summer foods like apples, pomegranates, and watermelons, help to activate heat-removing channels in the body such as looser stools and more frequent urination.
It is easy to digest avocados which helps to lower the energy consumption in the body, keeping it cool and balanced. A perfectly ripe avocado is among the top foods that cool you down.
It is considered as a 'hot' fruit. Latex, present in high concentrations in raw and semi-ripe papayas, causes uterine contractions which might lead to abortions. Over consumption of papaya may result in gastrointestinal irritation.It can cause a powerful laxative effect in the intestines.
It's usually the result of doing too much physical activity in hot, humid weather. Infants, the elderly, athletes and people with strenuous outdoor occupations are at the highest risk for hyperthermia. Heat illnesses can range from mild (heat cramps or heat exhaustion) to severe (heatstroke).
Cold milk is good when consumed at daytime during summer as it cools the body. It is one of the best relievers for acidity that causes burning sensation. Moreover, high amount of calcium can prevent acidity.
Sweating more or feeling hotter than usual can be due to medication, hormonal changes, stress, or an underlying health condition, such as diabetes or an overactive thyroid.
Blueberries, raspberries, strawberries, etc. will all help cool the body down in these excruciating summer temperatures.
Root vegetables like carrots, sweet potato, radish, beetroot are innately hot. These vegetables require more energy during the process of digestion causing rise in body temperature.
Berries. Strawberries, blackberries, blueberries, raspberries, and cranberries are all very alkaline, yin fruits. They generate a cold energy in the body according to traditional Chinese Medicine.
Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat.
Ripe mangoes can be quite 'heaty' and give rise to heat boils. (Raw mangoes are not… they are actually considered cooling—hence the popular use of aam panna).
Based on the above classifications, it is easy to see that eating watermelon is cool, not hot as many people think. Watermelon helps cool the body and helps carry heat and toxins out of the body through increased excretion through the kidneys with more urination, which is a great choice on a hot summer day.