So, continue taking fresh fruits in moderation, with special emphasis on low glycemic fruits like apples, pears, oranges, peaches, etc. Fruits to avoid during pregnancy with gestational diabetes include high-sugar content fruits or dried fruits like raisins, mangoes and cherries.
Since kiwifruit is a good source of folate, which helps brain and cognitive development and prevents neural defects in babies (both before and during pregnancy), it is essential for expecting mothers.
Raw or undercooked greens and sprouts
Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.
5 foods to eat during pregnancy
Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption.
Avocados also contain higher amounts of several non-essential compounds, such as fiber, monounsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and/or breast milk quality.
According to studies, adding plenty of grapes to your diet is good for health, especially during pregnancy as it has all vital nutrients that one needs to for better development of the baby. Enriched with the goodness of nature, grapes are loaded with the goodness of vitamin C and K, folate, antioxidants and fiber.
Pear: Pears are another first-trimester fruit for expectant mothers. They are rich in folic acid which is essential in initial stages of pregnancy in the brain and spinal cord development of the baby. Pears are also fibrous and helps evade constipation and related issues.
Berries such as Blueberries, Strawberries, Raspberries, and Goji Berries. Vegetables such as Artichokes, Broccoli, Asparagus, and Squash. Leafy Vegetables such as Kale, Spinach, Cabbage, Lettuce, Collard Greens.
Child nutritionist Mona Narula took to Instagram to share that cucumbers are one of the “healthiest, low-calorie snacks during pregnancy”. “Not only are they refreshing to eat but also offer numerous health benefits for your baby and you,” she added.
Carrots are rich in vitamin C, so eating carrots is good for pregnant women and babies. Prevent anemia Eating carrots every day will help mothers reduce the risk of anemia during pregnancy.
Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
Are Dates Safe to Eat During Pregnancy? There's no evidence showing any negative effects of eating dates during pregnancy. In fact, dates are great snacks to help curb sugar cravings. Eating a few dates instead of ice cream or candy can help satisfy your sweet tooth.