When it comes to dry fruits for brain, walnuts bag the first position. Why? Because walnuts are rich in DHA, polyunsaturated Omega-3 fatty acids, Vitamin E, protein, minerals, antioxidants, and polyphenols. Studies revealed that eating walnuts notably improves learning skills and memory, thereby lowering anxiety.
Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function.
Fight against stress and depression
Dry fruits are very effective in the battle against depression and stress. They also improve brain health and memory.
Both walnuts and almonds are keto-friendly and great nuts for heart health. When it comes to weight loss and blood sugar control, almonds are the winners, but walnuts take the lead regarding brain health.
The blueberry has a particular combination of nutrients known for helping the memory in particular. So powerful is the blueberry's ability to boost the memory that this fruit is also thought by scientists to protect the brain from future memory lapses as well.
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health. Harvard recently found that those who eat nuts on a daily basis have a 20% lower death rate.
The fruit of Osage-orange is where this and the hedge-apple name comes from. Osage-orange is neither a citrus tree nor an apple, but the large, round, green to yellow fruit suggest each to some extent. The interlacing bumps and crevices and the round shape suggest a brain to many, including myself.
Memory and other thinking problems have many possible causes, including depression, an infection, or medication side effects. Sometimes, the problem can be treated, and cognition improves. Other times, the problem is a brain disorder, such as Alzheimer's disease, which cannot be reversed.
Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer's ( 16 , 17 , 18 ).
Human clinical trials have also suggested an association of walnut consumption with better cognitive performance and improvement in memory when compared to baseline in adults.
Just munching on a few walnuts a day may help improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E found in these nuts may also help protect brain cells and ward off Alzheimer's.
For researchers, walnuts are the top nut for brain health. Particularly, for this reason: They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Some researchers suggest that DHA may be the key to boosting your brain's performance and preventing age-related cognitive decline.
Seniors should eat plenty of citrus fruits to obtain enough vitamin C in their day. Vitamin C is known to produce antibodies, which boost immunity and help older adults fight off infections. Some examples of vitamin C rich foods are oranges, broccoli, tomatoes, bell peppers, tangerines, grapefruit, and strawberries.
It is not necessarily a sign of something serious*, but more of an occasional brain glitch. Scientists have found that some things make TOTs more common – such as caffeine, fatigue, and strong emotions – and that words learned later in life are more likely to be forgotten.
Vitamin B12 deficiency is linked to impaired cognition and memory along with a sensation of tingling and numbness, an outcome of poor myelination. Elevated methylmalonic acid and serum homocysteine levels are markers of Vitamin B12 deficiency.