For body pain, anti-inflammatory drinks like turmeric milk, ginger tea, and green tea are beneficial due to compounds like curcumin and EGCG; tart cherry juice helps with muscle soreness; and staying hydrated with water, or coconut water for electrolytes, is crucial, with warm beverages sometimes easing aches. Always consult a healthcare provider for severe or chronic pain.
Cherry juice extract
Most of my patients who say cherry juice helps relieve their pain drink about one glass a day, but you can eat a handful of cherries daily or take supplements that contain the pure juice extract – cherries are high in anthocyanin.
Get some gentle exercise
Simple, everyday activities like walking, swimming, gardening and dancing can ease some of the pain directly by blocking pain signals to the brain. Activity also helps lessen pain by stretching stiff and tense muscles, ligaments and joints.
To relieve muscle pain in kids, use gentle massage, warmth (warm baths, heat packs), stretching, and rest, along with age-appropriate over-the-counter pain relievers like acetaminophen or ibuprofen (never aspirin for kids), ensuring correct dosage and consulting a doctor for persistent pain or concerns about the cause.
These strategies can help provide quick relief — without a prescription
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
How to treat muscle soreness
Be sure your child gets enough calcium in the diet. Calcium needs can be met by 3 servings of milk products per day. Daily Vitamin D3 may also be helpful. Some teens report improvement in muscle cramps by taking a magnesium supplement.
Common causes of muscle pain include:
Why does my body ache? Body aches can result from tiredness or exercise and commonly occur with infections such as the flu. However, they can also be a symptom of an underlying condition, such as fibromyalgia, arthritis, or lupus.
Foods that are vibrantly colored—like berries, bell peppers, spinach and broccoli—are rich in phytonutrients and antioxidants. These compounds help regulate the body's inflammation response and should be a cornerstone of a pain-fighting diet.
Optimal pain management requires key vitamins and minerals. vitamin D aids in bone health, while magnesium and potassium alleviate muscle tension. Omega-3 fatty acids reduce inflammation, and B vitamins like B12 support nerve function. Consult your healthcare provider to ensure your regimen meets your specific needs.
Below, we have gathered our recommendations for 5 of the top muscle relaxing tea options to give you some relief.
Studies have found that berries rich in antioxidant polyphenols, like blueberries, strawberries, raspberries, and pomegranate, reduce inflammation and painful joint swelling. Eating to reduce pain sounds delicious!
What are the best anti-inflammatory juices for arthritis?
Vitamin B1 is also called thiamine. Your body uses it to produce energy. Low vitamin B1 can lead to a condition called beriberi, which causes leg pain and cramps. Vitamin B12 supports blood and nerve health.
You don't absorb enough vitamin D from food (a malabsorption problem) You don't get enough exposure to sunlight. Your liver or kidneys cannot convert vitamin D to its active form in the body. You take medicines that interfere with your body's ability to convert or absorb vitamin D.
Leg pain can signal various diseases, often related to poor blood flow (like Peripheral Artery Disease (PAD) or Deep Vein Thrombosis (DVT)), nerve issues (like Sciatica, Diabetic Neuropathy, or Restless Legs Syndrome), joint/bone problems (like Arthritis or infections), or muscle conditions, with symptoms varying from exercise-induced cramping to persistent aching, swelling, or numbness.
Practicing relaxation techniques like deep breathing, mindfulness or guided imagery can not only help you relax and focus on something besides pain but can also help calm the nervous system. Sometimes simply changing your sleep position can help alleviate pain.
If you wake up with pain every day, that is not normal. Chronic pain includes both severe and moderate discomfort. So, even if you aren't in agony, pain can affect your quality of living, especially for older adults. Complications include loss of appetite, mood shifts and fatigue, among other symptoms.
Depending on the cause, common medications for muscle pain include: Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Examples include ibuprofen (Advil, Motrin), diclofenac, or naproxen (Aleve) to reduce inflammation and alleviate pain.
Studies, which often use the concentrated juice of Montmorency cherries, have found tart cherries may relieve joint pain in people with osteoarthritis (OA) and lower the risk of flares in those with gout. In addition, recent studies suggest tart cherries may improve the quality and duration of sleep.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.