Iceland comes out on top! Their breakfast is high in protein, fibre, and heart-healthy omega-3 fatty acids and low in fat and salt.
1. Japan. You might have noticed that Japan frequently tops wellbeing lists online and in the press – and its population is indeed the oldest in the world. Diet plays an important role in this: as an island, there's a natural abundance of fresh fish on the menu, balanced by carbohydrates, vegetables, fruit and meat.
Ancient Rome. Romans called breakfast ientaculum. It was usually composed of everyday staples like bread, cheese, olives, salad, nuts, raisins, and cold meat left over from the night before.
People have been eating eggs for a very long time— about six million years! The first people to eat eggs took them from nests in the wild and ate the eggs raw. There is no way to know who ate the first egg. What researchers do know is people living in Egypt and China were the first to keep hens.
The Ancient Romans ate breakfast, which they called ientaculum, and included eggs, if available. When the Romans were pushed out of Europe, breakfast left with them, and throughout the Middle Ages Europeans ate two large meals (in contrast to the Roman three).
The Traditional Full English Breakfast
A full English breakfast typically includes bacon, fried, poached or scrambled eggs, fried or grilled tomatoes, fried mushrooms, fried bread or buttered toast, and sausages. Black pudding, baked beans, and bubble and squeak are also often included.
Australian breakfast can be put together in many ways, but the most popular & preferred morning food was “The Big Fry”. Nothing can beat a well-cooked farm fresh eggs, Smokey bacon, grilled tomato, and mushrooms.
Oatmeal + fruit + nut butter.
The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.
Starch-based dishes are the most popular type, such as noodles, congee, dumplings, plain or stuffed buns and bing/饼 (oven or pan-baked flatbread), etc. Deep-fried items are popular with Chinese doughnut stick being the most typical example. Eggs are cooked and seasoned in many different ways.
Madagascar had the WORST SCORE in terms of food quality. An average of 79% of people's consumption is derived from nutrient-poor cereals, roots and tubers, compared to a global average of 47%.
2. Kale. Kale is a very popular leafy green vegetable with several health benefits. It provides around 7 calories per cup of raw leaves and good amounts of vitamins A, C, and K.
In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.
Back to our original question: with amniotic eggs showing up roughly 340 million or so years ago, and the first chickens evolving at around 58 thousand years ago at the earliest, it's a safe bet to say the egg came first. Eggs were around way before chickens even existed.
Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation.
Mahatma Gandhi was clear that neither eggs nor milk can be counted in a purely vegetarian diet. "Milk is an animal product and cannot by any means be included in a strictly vegetarian diet," Gandhi said in a monogram entitled the Moral Basis of Vegetarianism.
His nephew, Edward Bernays, inspired by his uncle's work was a founder of propaganda and public relations and is credited with the introduction of bacon and eggs into the American breakfast. In the 1920's Americans typically ate light breakfasts of coffee, orange juice, rolls.
Here's What Fresh Eggs Daily Tells Us:
And farmers have up to 30 days to go from when the egg is laid to the carton. That means those supermarket eggs can be two months old by the time you buy them.
The only truly zero calorie food is water, but low calorie foods are also grouped in. Still, we view eating only zero or negative calorie foods as fad dieting nonsense similar to drinking ice cold water instead of room temperature water (which burns around 5 extra calories per glass, by the way).
No food is truly fat-burning, but some help with weight loss by increasing metabolism and satiety. Thermic foods like eggs and cruciferous vegetables burn fat by taking your body longer to digest. Some of the best fat-burning foods are green tea, salmon, apple cider vinegar, and lean chicken.