Watermelon is also rich in potassium, which works to lower blood pressure and supports nerve functioning, and vitamin B6, which helps the body break down the proteins that you eat and also boosts the immune system and nerve function.
Watermelon is a storehouse of Vitamin B6, a nutrient that assists the body to produce brain chemicals which relieve stress, anxiety and panic attacks. Without much effort, one is able to relax their blood vessels that enjoy the feel-good rush.
Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.
Watermelon serves as a valuable source of vitamin C, which possesses antioxidant properties and plays a role in the synthesis of neurotransmitters. These antioxidants combat oxidative stress, which is associated with anxiety and depression, while vitamin C supports the regulation of mood."
Studies show that eating watermelon reduces the inflammatory marker CRP. It's also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA). It's also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk, says Dulan.
Oranges, grapefruit, lemons, and limes are famously rich in vitamin C. They also contain fiber, potassium, calcium, B vitamins, copper, and anti-inflammatory phytochemicals such as flavonoids and carotenoids.
Anti-inflammatory foods
green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety. Other foods, including fatty fish like wild Alaskan salmon, contain omega-3 fatty acids. A study completed on medical students in 2011 was one of the first to show that omega-3s may help reduce anxiety.
Watermelon is also rich in potassium, which works to lower blood pressure and supports nerve functioning, and vitamin B6, which helps the body break down the proteins that you eat and also boosts the immune system and nerve function.
And finally, watermelon is a major source of the antioxidant lycopene, which helps reduce inflammation, a major player in mood disorders.
Watermelon has a high concentration of lycopene, another powerful antioxidant. Watermelon also is a good source of pure water, which benefits brain health. Even a mild case of dehydration can reduce mental energy and impair memory.
Plant compounds (polyphenols) in watermelon fuel good bacteria in your gut. This not only eases digestion, but may also boost your immune system and your gut's production of essential nutrients.
“In addition to L-citrulline and L-arginine, watermelon is a rich source of antioxidants, vitamin C and lycopene—all of which can help reduce oxidative stress and play a role in heart disease prevention,” Losso said. The Dietary Guidelines for Americans recommend a daily intake of 1.5 to 2.5 cups of fruit.
“The lycopene in watermelon helps lower the risk for inflammation associated with dementia and possibly depression.”
Cherries. Cherries contain antioxidants like quercetin, which can help promote feelings of calmness. Eating more fruits and veggies in general has also been linked to decreased symptoms of anxiety and depression and increased happiness levels.
Berries. These have lots of antioxidants, which help protect your cells from stress and may help ease feelings of depression. You can get them from nuts, beans, walnuts, or green vegetables, too.
Watermelon is already rich in water and consuming more water on top of that can cause bloating and even dissolve the digestive juice present in the stomach. According to Ayurveda, this can disrupt the regular digestive process and even upset the balance of chakras in the body.
The annual herbaceous plant consists of a stem that branches out quickly, producing other stems trailing along the soil, a few metres long. Watermelon is an energy fruit thanks to its high content of vitamin B6 that stimulates serotonin production.
1) It can help you reach an array of daily nutrient needs
Watermelon is also rich in potassium, which works to lower blood pressure and supports nerve functioning, and vitamin B6, which helps the body break down the proteins that you eat and also boosts the immune system and nerve function.
The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health. You can read more about it here.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.