Japan. The Japanese are well known for their healthy diets. The typical Japanese diet is rich in vegetables and seafood. Statistically, the average Japanese citizen consumes nearly 154 pounds of fish, per year.
Iceland was ranked as the BEST COUNTRY for food quality and diet diversification.
1/ Okinawan diet – Japan
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country.
According to a study by CEO World Magazine, the United States and the United Kingdom are the most fast-food-obsessed countries in the world. France and Sweden ranked third and fourth spots, followed by Austria, Mexico, and South Korea.
The islands at the southern end of Japan have historically been known for longevity. Okinawans typically have less cancer, heart disease, and dementia than Americans – and women there live longer than any women on the planet.
If you're looking for the "healthiest" McDonald's food in the world, you'll find it in Israel, which ranks lowest not only for calorie count, but also for salt and saturated fat, too. It looks like "healthy" McDonald's food really does exist.
For example, in Iran and North Korea, the absence of McDonald's outlets can be attributed to their respective governments' disapproval of Western culture. Similarly, in Bhutan, the country's government prioritizes promoting local cuisine, which means there is no room for the fast-food chain's international menu.
Italy is the world's healthiest country, according to the CEOWORLD magazine ranking that uses data from the United Nations Population Division, the World Bank, the Lancet study, and the World Health Organisation, with Singapore coming at a close second.
Iceland comes out on top!
Their breakfast is high in protein, fibre, and heart-healthy omega-3 fatty acids and low in fat and salt.
Take into account that the average Czech consumes 13.7 liters of alcohol annually, that the country is ranked 11th globally in tobacco use, and that nearly 30% of the population is overweight, it's hardly surprising that the Czech Republic is the most unhealthy country in the world.
The Japanese consider it rude to leave food on your plate, whether at home or at a restaurant. It's related to one of the fundamental concepts in Japanese culture, mottainai, which is a feeling of regret at having wasted something.
Surströmming, the fermented fish from Sweden, smells very bad, tastes very salty and fermented, and has a gooey texture. Surströmming might just be the ultimate disgusting food. Disgust has a very important evolutionary function, it warns us of weird foods that could be potentially dangerous or deadly.
The research found that the calories, saturated fat and salt included within the items differed slightly in different countries — with Australia being deemed one of the most 'calorific' McDonald's in the world.
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."
Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.