At Subway, the core vegan breads typically include Artisan Italian (white), Hearty Multigrain, 9-Grain Wheat, and Sourdough, though availability can vary by region; always double-check in-store for labels or ask staff, as wraps and specialty breads might contain dairy or honey.
Is Subway bread vegan? Subway's Artisan Italian (White), Hearty Multigrain, and Sourdough bread are all vegan-friendly.
Subway: Order a veggie patty, the Veggie Delite patty, or falafels on a Wheat, Multigrain, White, or 9-Grain Wheat sub or a wrap, and load it up with all the veg fillings that take your fancy! The Sweet Chilli, BBQ, Sweet Onion, and Tomato sauces are vegan, as well as their Avocado Toastie and Mixed Berry Smoothie.
Plant Patty Sub: This fan-favorite features a savory, plant-based patty packed with protein and flavor. Customize it with vegan-friendly Artisan Italian bread, fresh veggies like lettuce and tomatoes, and a vegan sauce like Sweet Onion for a hearty meal. It's a must-try for anyone exploring Subway plant patty options!
Baguettes, ciabatta, and many sandwich loafs are vegan. Richer, more moist doughs like raisin bread, challah, some sandwich breads and many dinner buns (think hot cross buns, hamburger, hot dog) are usually not vegan.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
Subway has a wide selection of plant-based options, including the new Plant-based Teriyaki Steak, Plant Patty, Veggie Delite (when ordered with Vegan CheeZe), Crinkle Wedges and the famous Vegan Double Choc Cookie.
KFC Australia has launched its first ever plant-based option — Wicked Popcorn. The meat-free bites are made with pea protein and feature the same spice mix as the chain's Wicked Wings.
Here are some of our favorite sandwich filling recipes to get you started!
McDonald's offers limited vegan options, with availability varying significantly by country, but generally includes fries, hash browns, salads (without dressing), and sometimes the McPlant burger in international markets like the UK and Germany, though the US menu is less vegan-friendly, and cross-contamination is a concern everywhere.
Vegan Subway Meal Ideas
Relying too much on mock meat and dairy
Some products might be high in salt, sugar and saturated fat. It's important to remember that just because something is labelled 'vegan' doesn't mean it's healthy.
What's vegan at Subway? There are two reliably vegan-friendly menu items offered at Subway locations nationwide: the Veggie Delite sandwich and the Veggie Delite salad.
Panera Breads That Are Vegan
Most of the breads at Panera are vegan. The vegan breads include: Artisan Ciabatta.
There are certain types of bread that are often not vegan-friendly, as they have animal products as a traditional ingredient. These include: Challah (often contains milk and egg) Naan (often contains milk or ghee, which is dairy-based)
McDonald's Australia uses vegetable-based oil, making their fries a safe and tasty option for vegans.
Vegan Sides
The healthiest takeaway options in Australia focus on grilled/roasted lean proteins, loads of fresh veggies, and whole grains/brown rice, avoiding deep-fried items, creamy sauces, and excessive sodium. Top choices include Vietnamese rice paper rolls, Japanese sashimi/sushi (with less rice), grilled chicken/fish with salad, and Lebanese/Turkish kebabs with plenty of salad and hummus, while controlling sauce portions. Chains like Roll'd, Sumo Salad, Grill'd, Nando's, and Oporto offer good choices if you pick wisely.
Subway is expanding its vegan offerings with the launch of a new Smashed Falafel Sub as it looks to shake up its menu for 2026. The new plant-based sub will be trialled in 300 UK stores from tomorrow (7 January) until 24 March or until stocks last.
Treehugger Tip. Try one of Subway's specialty wraps—including Spinach, Habanero, and Tomato Basil—which are vegan.
Start by choosing your protein option, such as the popular Plant Patty, then build your perfect meal with a choice of vegan-friendly bread, sauces, and toppings. Whether you're craving a hearty sub, a light wrap, or a salad bowl loaded with veggies, Subway makes eating vegan easy and satisfying.
American actor. Over the years, Johnny Depp went through several periods when he ate vegan for various reasons – for his health, in preparation for acting roles or perhaps at the request of his (now ex-) girlfriend.
Miley Cyrus has publicly shared she lives with Reinke's edema, a vocal cord disorder causing swelling, hoarseness, and a deeper, raspy voice, which she embraces as part of her unique sound but makes touring difficult. While she's mentioned this and past health struggles like ovarian cysts, rumors of severe diagnoses (like cancer) circulating online (e.g., in posts from late 2025) are unverified and likely false, as recent reports focus on her vocal condition.
I was healthier than I've ever been, and I loved being vegan.” Ellen goes on to share that she still eats primarily plant-based, only occasionally consuming fish and eggs. Even as a non-vegan, Ellen continues to advocate for the public to reduce their consumption of animal products.