For the lowest sugar Arnott's biscuits, look for their dedicated Less Sugar range, specifically the 50% Less Sugar Scotch Finger and 50% Less Sugar Shortbread Cream, which use sweeteners like monk fruit, or explore their SnackRight Oaty Bites with under 5g sugar per serve; alternatively, classic options like Marie biscuits have lower sugar content per 100g than many indulgent varieties, but always check the nutritional panel for specifics. Woolworths +4
10 delicious biscuits that meet the low sugar guidelines
For the healthiest biscuits in Australia, look for high Health Star Ratings (HSR) and whole grain, high-fibre options like Skinnybik (with 4.5-5 HSR, high protein/fibre) or brands offering reduced sugar like Arnott's 50% Less Sugar Scotch Fingers, alongside low-sugar/high-fibre Gullon Sugar Free biscuits; always check labels for low sugar and natural ingredients for better choices.
Britannia NutriChoice Digestive Zero biscuits are high fibre biscuits containing no added maida and no added sugar.
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When it comes to biscuits and diabetes, it's important to be careful. Usually, biscuits are high in sugar and refined flour, which can cause a high spike in the blood sugar levels of a person. Therefore, it's best to limit them occasionally or avoid them completely if need be.
A: One Tim Tam has 8.1g of sugar per biscuit.
Marie biscuits are made mainly from refined sugar and refined carbohydrates, which cause a quick spike in blood sugar levels. For people with diabetes — and even for those trying to stay healthy — consuming these biscuits regularly can silently increase sugar levels and slow down your progress.
Overall, this is a pretty low nutrient filler option that is high in salt, sugar and fat. If you are going to offer them you could add some toppings like cream cheese and fruit or nut butters or serve it alongside other foods as part of a snack. Not something we would be choosing as an everyday option for kids.
Plain types, such as rich tea, digestives, Hob Nobs, fig rolls, garibaldi, ginger nuts, marie biscuits, rice cakes, breadsticks, oatcakes and rye crackers. No added sugar squash, diet fizzy drinks or slimline drinks. Sugar-free flavoured waters. Cocoa made with low fat milk and sweetener.
Australia's favourite Arnott's biscuits revealed
Once again the Tim Tam has taken out the top spot, having taken the top spot in recent years too.
8 Simple Snacks That Won't Spike Your Blood Sugar
Other options to consider(161)
Healthy & Digestive Price List
Eliminate table sugar, syrup, honey, and molasses from your kitchen. Reduce sugar in cereal and coffee. Replace soda with water or diet drinks. Opt for fresh, frozen, or canned fruits (Choose fruits in water, not syrup.)
The #1 worst food for blood sugar is sugary drinks (soda, fruit juice, sweetened teas) and other highly processed sweets like candies, donuts, and baked goods, because they contain refined sugar and low-quality carbs that cause rapid, sharp blood sugar spikes with little nutritional value, leading to weight gain and insulin resistance. Fast food, processed snacks (chips), and some energy bars also rank high on the list of offenders.
The key is moderation— -limit biscuit intake to once a week, - avoid salt, cream, and vegetable fat, and - always pair them with warm cow's milk for safer consumption.
To avoid hurting your skin, don't use a nail file, nail clipper or scissors on calluses, corns or warts. Don't use chemical wart removers. See your provider or foot specialist (podiatrist) to remove any of these issues. Cut your toenails carefully.
Walkers Shortbread
Walkers Shortbread rounds takes the title for worst biscuit for saturated fat in our healthiest biscuits round-up, plus they're high in calories and fat overall. Jane adds: "As one biscuit is 93 calories, if you are dieting these aren't the best option as you would probably could only have one."
Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).
Choose wholemeal, wholegrain, brown or high fibre white bread. Try to include at least 3 servings throughout the day. Aim to include these foods with 2 of your meals daily.
Key points. Life expectancy is known as the number of years a person is expected to live. At age 50, life expectancy is 6 years shorter for people with type 2 diabetes than for people without diabetes. By meeting type 2 diabetes treatment goals, life expectancy can increase by 3 years, or for some, as much as 10 years.