When you go without vaping, the nicotine level in your bloodstream drops, which may cause unpleasant feelings, physical symptoms, and strong urges to vape. This is nicotine addiction.
Even if you rarely felt sad before quitting vaping, you may feel increased sadness, irritability or sluggishness after quitting. These mood changes are usually temporary while your body adjusts to being without nicotine.
Also, it may help to know that nicotine withdrawal symptoms do subside over time. They are usually worst during the first week after quitting, peaking during the first 3 days. From that point on, the intensity of symptoms usually drops over the first month.
Many people claim quitting vaping is even harder than quitting cigarettes. Withdrawal symptoms include anxiety, irritability, fatigue, intense cravings, inability to concentrate, inability to feel pleasure, and headaches.
Additionally, quitting vaping will improve your blood circulation and enable your lungs to begin healing. This will result in fewer coughing episodes and improved breathing ability during physical activity.
Lung function starts to improve 2 weeks to 3 months after quitting. From 1–12 months after quitting, symptoms such as coughing and breathing problems should improve as lung structures heal. If people wish to quit vaping, they can speak with a healthcare professional.
We're not going to sugarcoat it – quitting vaping is hard, but the benefits are well worth the struggle. Giving up nicotine can actually lead to reduced stress, anxiety, and depression. It's true.
Research suggests that quitting cold turkey may be the most effective way to quit. If you go this route, be sure to throw away all vaping materials, including chargers, pods and juices. Another advantage of quitting cold turkey is you won't feel tempted to reach for “just one puff.”
The side effects of nicotine withdrawal can be uncomfortable and can trigger cravings for nicotine. Common nicotine withdrawal symptoms include: Feeling irritable, restless, or jittery. Having headaches.
Is skin damage from vaping reversible? Put simply, if you stop vaping, your skin will improve. “Blood flow increases and carbon monoxide levels drop,” says Dr Khorana.
QUITTING RESOURCES
The common misconception that nicotine relieves stress, anxiety, and depression, may be rooted in the cycle of nicotine withdrawal. Irritability, anxiety, and depression are some of the symptoms of nicotine withdrawal, and using nicotine relieves these symptoms temporarily.
Withdrawal symptoms usually peak after a few days and then decrease over a period of a few weeks. After this time, the body has expelled most of the nicotine, and the withdrawal effects are mainly psychological. Understanding nicotine withdrawal symptoms can help people manage while they quit smoking.
So How long does it take to stop? Once you've stopped smoking, it will take nicotine around 72 hours to leave your body- and the withdrawal symptoms you experience will take effect around 2-3 days after you quit.
Quitting vaping, in the long-term, improves mental health
According to Truth Initiative's continuous tracking survey, 47% of young people who quit vaping feel more in control than when they were vaping, and 90% feel less stressed, anxious or depressed.
Follow nicotine-replacement therapy
A promising method to quit vaping (and smoking, for that matter) is nicotine-replacement therapy. That's replacing the nicotine found in your e-cigarette with a harmless, nicotine-containing product like the patch, gum, lozenge or spray.
So people keep vaping to get the same feeling over and over. Long-term use can cause withdrawal symptoms when you haven't vaped in a while. It can cause cravings to vape. And it can make it difficult — but not impossible — to quit.
Nicotine addiction is 1% physical and 99% mental
People who try to quit vaping find it as hard as they did when they tried to quit smoking. The reason is nicotine addiction. It is only those who attempt to quit nicotine using the wrong kinds of methods who find it hard.
Physical symptoms include “headaches, sweating, tremors, insomnia, increased appetite, abdominal cramps, and constipation,” Dr. Djordjevic says. These are the first effects you're likely to feel, often within four to 24 hours after quitting.
Lung capacity will increase as inflammation caused by vaping decreases and air is able to flow much better. Getting more oxygen will also lead to higher energy-levels and better performance during physical activities.
Most estimates set the calories in vaping at about 5 per 1 ml of liquid. So, for example, a full 30 ml bottle will have roughly 150 calories.
“While there is growing evidence to show that vaping is a risky behavior with potential long-term health consequences for users,” says Hariri, “our research also suggests that quitting can be beneficial and help to reverse some of the disease.”
Vaping and Popcorn Lung
Diacetyl is frequently added to flavored e-liquid to enhance the taste. Inhaling diacetyl causes inflammation and may lead to permanent scarring in the smallest branches of the airways — popcorn lung — which makes breathing difficult. Popcorn lung has no lasting treatment.