"Hip dips are entirely caused by genetics and the shape of your pelvis. When someone has hip dips, this means that their hip bone is located higher than their femur, which causes their muscles and fat to curve inwards." Our bodies are what they are.
If you're wondering what causes hip dips, "this is where genetics play their part," Stacey Santos, a personal trainer in Walnut Creek, California, recently explained on Instagram. "There's nothing you can do to get rid of hip dips. No matter how much muscle you build, your hip dips will always be there."
So you will often find that hip dips are much more prominent or pronounced on those who have a larger or longer pelvic region (which also results in a longer rise) as there is more space for the muscle and flesh to fall back in the gap between these bones.
“Hip dips are normal and healthy, and they don't indicate any underlying metabolic issues,” Carron says. Some people have more noticeable hip dips, while others may have less visible ones. This is due to anatomy and bone structure.
'Hip dips are caused by the shape of your pelvis. Although not everyone will have noticeable hip dips, if reduced to a skeleton, all of us would have an indentation where the hip bone meets the top of the thigh. Hip dips are a normal part of your body's structure,' he explains.
Any body type can have hip dips. Hip dips are dictated primarily by your bone structure, and not how your fat is distributed.
Hip dips have nothing to do with how healthy you are. It all boils down to your natural anatomy. Some folks have hip bones that are located higher on the body than the femur.
Hip dips are common in most body shapes, including pear-shaped, hourglass, and athletic. However, they tend to be more noticeable in people with a curvier figure, such as those with wider hips and a smaller waist.
Birth Tip: Dip The Hip. Dip The Hip is a technique great for helping baby out of the right side for rotation to the anterior. Be gentle. It's not a forced move.
Hip dips are a common body shape variation and are not the “flaw” they are made out to be.
Hip dips and love handles are two common problem areas for people in the US. Hip dips are indentations along the sides of your hips that go down toward your thighs. Love handles refer to fat deposits on the sides of your torso under your ribs and above your hips.
The Hourglass shape is characterized by shoulders and bust that are equal to the hips and a waist that is well-defined. Variations on this body shape include the high-waisted Hourglass, also called the “8 Shape”, and the “Spoon Shape” which features higher hips that are often called “Shelf Hips”.
Contrary to what you may hear, it has nothing to do with weight – it's all about body structure. After all, the segment of the body 'Hip Dips' refers to is the Gluteus Medius (the glute muscles), and these muscles aren't 'meaty' by definition.
I'm sure you can find a number of men who don't like “hip dips”, and a roughly equal number of men who think it's the hottest thing since sliced bread (OK but you know what I mean). Most will not care much either way.
Side leg raises, hip raises, and squat kicks are also good options. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells. This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width.
Wide hips
Wide hips are a sexually dimorphic trait. During puberty, women's hipbones widen to facilitate childbirth. Hips don't lie—wide hips in a woman are a strong signifier to men that she's a mature adult who's very much capable of reproduction.
Exercise Benefits
The plank hip dips is a modified version of the elbow plank with an additional hip rotation, that further engages your core. This exercise strengthens your abs, obliques, and lower back, and helps to trim down your waist.
Wear Looser Fitting Pants
Think of something like a high waisted, wide leg pant – this is a looser fitting silhouette that can be incredibly flattering for hip dips. Aside from the high waist, which was mentioned previously, wide-leg pants flatter hip dips similar to the way fit and flare skirts do.
Hip dips are caused by the shape of your pelvis. It's not something you can reduce by losing weight, gaining weight, or working out - believe me, we've seen so many people try.
A back surgeon will often recommend the use of chiropractic care before exploring invasive surgical options. The treatment options open to you in chiropractic care include rebalancing your body. Rebalancing your hips will allow you to feel you are balanced correctly, without the need for invasive surgical techniques.