Women who have an apple-shape body tend to gain weight easiest around their waist, and they store most of their weight deep in their abdominal area. It's also common for apple-shape women to have broader shoulders, a larger bust and thinner arms or legs.
People who have metabolic syndrome typically have apple-shaped bodies, meaning they have larger waists and carry a lot of weight around their abdomens.
Changes to the Buttocks, Hips, and Thighs
Fat can also accumulate along the thighs and upper portions of the legs. Again, this type of fat distribution is more common in women than in men. Weight gain that impacts these lower parts of the body can result a thicker, rounder, or fuller figure.
Apple-shaped bodied women also tend to have thinner arms, legs, and hips, and tend to gain weight at their waistlines.
What to Do. Trim your apple-shaped waistline by following a healthy diet and intensive exercise. Sugar, pizza, bread, bagels, rice, white potatoes and corn can spike your blood sugar level and produce more fat. Try to incorporate more fruits and vegetables, and less fatty protein, such as salmon in your diet.
Women with PCOS have higher levels of male hormones and many tend to be overweight or obese. Lots of women with PCOS have excess body hair, acne, irregular periods, and weight gain specifically in the abdomen. Instead of the traditional female pear shape, those with PCOS tend to have an apple shape.
What's the Best Workout for Me? The best workout for your apple-shaped body would focus on: Core-centric sculpting. HIIT (high-intensity interval training) cardio.
Celebrities with an apple-shaped body include Amy Schumer, Oprah, Mindy Kaling, Drew Barrymore, Adele, Queen Latifah, Kate Winslet, and Missy Elliott. When it comes to styling apple shapes, life is really sweet. It is all about playing up the bust area and emphasising the arms and legs.
Abdominal fat — the main cause of an apple-shaped figure — has long been considered more worrisome than fat that settles on the hips and below, which marks the so-called pear shape. Risk increases for men if their waist circumference is larger than 40 inches, and 35 inches for women.
Ectomorphs are the body type that is the most resistant to weight gain because of a fast metabolism. In other words, ectomorphs are often able to overeat while gaining little or even no weight.
The typical fat-gain areas for many women are the hips, arms and thighs, giving them what is termed a 'pear-shape'. The other areas where many women accumulate fat are the chest and the abdomen. Such women have slim arms and legs, and are seen as 'apple-shaped'. They also might have a family history of diabetes.
There is currently no human evidence to suggest that girls inherit their mother's body shape and boys their dad's, or vice versa.
Endomorph You tend to have more body fat than the other body types in this framework. Catudal says that women who are endomorphs may be described as curvaceous, while men may be called stocky. You tend to carry weight in your belly, hips, and thighs.
Apple Shape
Also called a “beer belly,” it means you have more fat stored around your stomach, while your lower body stays thin.
Not all apple-shaped bodies are the same. Some people have a slim apple shape and small breasts, while others have more weight in their stomach.
Your overall musculature tends to be curvy and soft, except your legs, which tend to be well-defined. As an apple-shaped woman, you usually have a flat bottom, although it can be curvier, and your bust size can vary from full to very full and shapely.
Many women think that an apple body shape (or rounded) is "curvy", but this is not the case.
The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.
The other major finding: Apple-shaped bodies are more genetically linked than pear-shaped or skinny ones. Some speculate this is because you also inherit genes from your father, and men typically store extra pounds in their guts.
“Apple-shaped” describes people with ample waists and a tendency to gain weight in their abdomens. Pear-shaped folks have smaller waists and carry their extra pounds in the hips, thighs and butt.
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.
“Apple shape” is a popular term for something called central obesity — having a high waist-to-hip ratio, or a waist that is large compared to the hips.