B vitamins are often used to treat mood Anxiety disorder often accompanies bipolar disorder. Vitamin B1 can help ease anxiety and irritability for some adults, according to a 2021 study .
Vitamin B-1 (Thiamin).
Alone, or in addition to a regular B-complex pill, B-1 might be a good idea for bipolar patients who suffer from circulation problems, tingling in the extremities, anxiety, irritability, night terrors, and similar symptoms.
Recent research has found a correlation between low vitamin D levels and neuropsychiatric illness. Specifically, it has been noted that vitamin D deficiency has been found to be associated with bipolar depression.
In most cases, supplements are not a proven alternative to medication for treating bipolar disorder, but sometimes may help in addition to your medicine. Also, keep in mind that supplements -- as natural as they may be -- can still interact with your medication.
You'll typically need mood-stabilizing medication to control manic or hypomanic episodes. Examples of mood stabilizers include lithium (Lithobid), valproic acid (Depakene), divalproex sodium (Depakote), carbamazepine (Tegretol, Equetro, others) and lamotrigine (Lamictal). Antipsychotics.
Hall-Flavin, M.D. Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Eating a balance of protective, nutrient-dense foods. These foods include fresh fruits, vegetables, legumes, whole grains, lean meats, cold-water fish, eggs, low-fat dairy, soy products, and nuts and seeds.
If the mood becomes too high or low, psychosis can develop. There is no cure for bipolar disorder, but treatment enables people to manage it. Some lifestyle adaptations can also help, alongside the medication.
Magnesium: Magnesium — found in whole grains, beans, and dark leafy vegetables like spinach — has been shown to have an effect similar to lithium, the most common bipolar medication. Upping your intake of magnesium, a natural mood stabilizer, may decrease your need for medication.
Natural mood stabilizers are nonprescription treatments for mood disorders such as bipolar disorder. Supplements and other methods like nutrition, exercise, meditation, and mindfulness are examples of natural mood stabilizers.
Bipolar disorder is treatable with a combination of medication and therapy. Medications. Mood stabilizers, antipsychotics, and antidepressants can help manage mood swings and other symptoms. It is important to understand the benefits and risks of medications.
Homocysteine levels rise in manic episode in bipolar disorder (Chiarani et al., 2013). Vitamins B6, B12, and folic acid reduce homocysteine levels in people with bipolar disorder. Vitamin B6 may also improve cognitive symptoms (Malouf & Evans, 2003; Selhub, 2002).
The symptoms may include agitation, irritability, negativism, confusion, disorientation, amnesia, impaired concentration and attention and insomnia; while psychiatric disorders that may be diagnosed in patients having vitamin B12 deficiency include depression, bipolar disorder, panic disorder, psychosis, phobias and ...
Lamotrigine. Lamotrigine (Lamictal) may be the most effective mood stabilizer for depression in bipolar disorder, but is not as helpful for mania. The starting dose of lamotrigine should be very low and increased very slowly over four weeks or more.
Bipolar Triggers and Warning Signs
Bipolar disorder features extreme shifts in mood that are unpredictable and often disruptive to daily functioning. Changes in sleep patterns, eating habits, emotions, and behaviors accompany the mood swings.
Research shows bipolar disorder may damage the brain over time. Experts think it's because you slowly lose amino acids. They help build the proteins that make up the insulation around your neurons.
Factors such as stress, poor sleep, and even seasonal changes can play a role in triggering your bipolar symptoms. Learn how you can reduce your risk of bipolar episodes and better manage your condition.
Maintain a regular eating and sleeping schedule
This includes following a healthy diet and avoiding caffeine and sugary foods that could affect your mood. Getting enough regular sleep can also help you avoid manic or depressive episodes. In addition, it can help reduce the severity of any episodes that do occur.
Herbal supplements are a helpful option for many people living with bipolar disorder. You may find they work well as a complementary treatment to your traditional treatments. However, they don't replace regular treatment for bipolar disorder.