Don't take zinc at the same time as iron or calcium supplements. A strong relationship exists between zinc and copper. Too much of one can cause a deficiency in the other. If you take zinc, including zinc in a multivitamin, you should also take copper.
Together, zinc and vitamin D in adequate concentrations help maintain a healthy musculoskeletal system and beyond; however, deficiency in either of these nutrients can result in various disorders affecting almost all body systems.
When taking Vitamin C and Zinc, there is no reason to worry about anything going wrong for taking the two together. They both are great vitamins and minerals that help with immune function in a synergistic relationship.
Together with Multivitamins
Then look at the doses of zinc and vitamin E in any additional supplements you consume. It's safe to take them together as long as the total dose of both nutrients does not exceed the tolerable upper intake.
Magnesium and Zinc are both essential nutrients for health. Magnesium supports muscle relaxation, nerve, heart, and bone health. Zinc is vital for normal growth and development, and supports the body's natural immune defense system. Taking a Magnesium and Zinc supplement together can support well-being.
3/ Zinc and B6
Known as a healing mineral, zinc's also a champion among immune supplements. “Zinc supports the function of the thymus gland (where our immune responses known as T-cells mature) and is needed alongside B6 (especially the active form, pyridoxal-5-phosphate) to keep it working optimally,” Westra says.
You can—but it's probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.
Combining multiple supplements or taking higher-than-recommended doses can increase the risk that they can cause harm, said Kitchin. "You really can't get toxic doses of nutrients through food, but you can absolutely get toxic doses through supplements," Kitchin said.
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
Folate. The bioavailability of dietary folate (vitamin B9) is increased by the action of a zinc-dependent enzyme.
Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
Some studies suggest that the body may not be able to absorb vitamin K as efficiently when taken with vitamins D and E. As a result, taking a large dose of these three vitamins together may prevent vitamin K from clotting the blood effectively [7].
Yes! You can and should take magnesium and vitamin D together. In fact, the bioavailability of vitamin D largely relies on magnesium. Also, many nutrients wouldn't work efficiently without magnesium, further highlighting the importance of this mineral!
Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys.
“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins.
The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty stomach. Take multivitamins or prenatal vitamins with a meal or snack containing fat and a glass of water.
Interactions between your drugs
No interactions were found between Vitamin B12 and Zinc. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Abstract. Background/aims: In ageing, low folates and vitamin B12 status are frequent and can explain the increase of plasma homocysteine level. Zinc is involved in the folates and vitamin B12 metabolism with opposite actions.
Conclusion: Our study results suggest that zinc supplementation plus omega-3 can have a beneficial effect on increasing the antioxidant capacity of diabetic patients. Zinc supplementation also enhances the effect of omega-3 in reducing triglycerides (TG) and Low-density lipoprotein (LDL) in the blood.