Taking magnesium and vitamin B6 supplements can reduce the severity of symptoms of RLS/WED patients and improve their sleep quality.
Considering these dopaminergic effects of vitamin D, our findings support the hypothesis that decreased vitamin D levels may lead to RLS symptoms.
Magnesium supplementation is often suggested for restless legs syndrome (RLS) or period limb movement disorder (PLMD) based on anecdotal evidence that it relieves symptoms and because it is also commonly recommended for leg cramps.
Researchers have also suggested vitamin B12 may help relieve the symptoms of RLS (x), while others have found that vitamin B complex supplements may help to reduce the frequency, intensity and duration of night-time leg cramps in older people with high blood pressure (xi).
In most cases, the cause of RLS is unknown. However, RLS often runs in families and specific gene variants have been associated with the condition. Low levels of iron in the brain also may be responsible for RLS. RLS also may be related to a dysfunction in a part of your brain that controls movement.
Diet for Restless Leg Syndrome
Incorporate a variety of fresh fruits and vegetables into your diet with an emphasis on dark leafy greens. Eat a variety of iron-rich foods like lean meat. Include seeds, tree nuts, and legumes in your diet. Avoid processed foods, sugar, and fried foods that may make you gain weight.
Did you know that research shows that ripened bananas are found to contain magnesium, potassium, and a natural form of dopamine? These substances work together and may be a significant help in relieving your restless leg syndrome (RLS) symptoms.
The recommended daily amount of elemental magnesium in a supplement form is between 200 to 400 mg daily for adults. Taking it at bedtime should benefit sleep.
Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you're sitting or lying down. Moving eases the unpleasant feeling temporarily.
Homeopathy's Link to Zinc
Zincum metallicum is a homeopathic dilution of zinc. As an over-the-counter medicine, it relieves painful leg cramps as well as fidgety, restless legs, especially after drinking wine or spirits.
One of the most common causes of restless leg syndrome is low iron in the brain. This can be estimated, to a fair degree, through ferritin level testing in the blood. Low levels of ferritin indicate a state of iron deficiency and iron supplements or infusions may be needed to increase the brain iron.
Don't try melatonin
Melatonin also inhibits the secretion of dopamine, which makes it bad news for restless legs syndrome patients. It might increase RLS symptoms in the evening and night, according to researchers at Sacre-Coeur Hospital in Montreal.
Some research has found that eating kiwi can improve sleep. View Source . In a study, people who ate two kiwis one hour before bedtime found that they fell asleep faster, slept more, and had better sleep quality.
RLS is triggered by salt intake. A salty meal ups the blood pres- sure and high blood pressure dulls the nerves that signal spasms to the muscles. Drink lots of water. RLS is caused by electrolyte imbalances and over-hydration.
drinking more water. Dehydration may cause the urge to move the legs, so some people find drinking a glass of water stops the urges for a short while. soaking your feet in hot water just prior to going to sleep. wearing compression stockings or tights in bed.
If you have RLS, you should also see a doctor if you are: Losing sleep often. Feeling depressed or anxious. Having trouble concentrating.
Gabapentinoids — Pregabalin, gabapentin, and gabapentin enacarbil are all appropriate first-line therapies for chronic persistent RLS in many patients [7,49,50].
Restless Leg Syndrome is a common symptom of anxiety. We traced this symptom to the adverse effects of chronic stress. Specifically, apprehensive behavior stresses the body. A body that becomes chronically stressed can exhibit symptoms of stress.
Restless legs syndrome is not life threatening, but severe cases can disrupt sleep (causing insomnia) and trigger anxiety and depression. The charity Restless Leg Syndrome UK (RLS-UK) provides information and support for people affected by restless legs syndrome.
Although there's no cure for restless legs syndrome, medications and lifestyle changes can help minimize symptoms and increase restful sleep. Cutting back on caffeine, alcohol and tobacco may help. Taking a hot bath, massaging the legs or using a heating pad or ice pack can also relieve symptoms.
There's no single test for diagnosing restless legs syndrome. A diagnosis will be based on your symptoms, medical history and family history, a physical examination, and test results. Your GP should be able to diagnose restless legs syndrome, but they may refer you to a neurologist if there's any uncertainty.