Conclusion: These findings suggest that intake levels of calcium and vitamin D aimed at preventing osteoporosis have a beneficial effect on tooth retention.
Potassium. Like vitamin D, potassium improves your bone mineral density. It also works with magnesium to prevent your blood from becoming too acidic, which can leach calcium from your bones and teeth.
Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products. Maintain a healthy weight. Get 1000 to 1200 milligrams (mg) of calcium each day from calcium-rich foods and take a supplement only if needed.
In addition, vitamin D is also important for bone metabolism, alveolar bone resorption and preventing tooth loss.
The dose of vitamin D in the management of osteoporosis should be no less than 700-800 IU per day. An optimal dose of vitamin D should raise serum concentrations of 25(OH)D to the desirable range of at least 75 nmol/l.
Left untreated, the bone in your jaw and around your teeth will continue to resorb, leading to more tooth loss, disease, and pain. There is good news! In most cases, dental bone loss can be stopped. And with expert periodontal care, you can actually regenerate bone and reverse bone loss.
Periodontitis (per-e-o-don-TIE-tis), also called gum disease, is a serious gum infection that damages the soft tissue around teeth. Without treatment, periodontitis can destroy the bone that supports your teeth. This can cause teeth to loosen or lead to tooth loss. Periodontitis is common but can usually be prevented.
Infections are usually the major cause of teeth bone loss which may involve the infection in the nerve of the teeth roots or infections of the gums. Characteristically, gum infections are usually present for several months or years and this could lead to bone loss in the region of the infected tooth or set of teeth.
Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel.
The short and simple answer is: Yes! Vitamins C and D are commonly found together in multivitamins. They have complementary effects, which means that taking them together can better support your health. They're particularly beneficial to the immune system.
Vitamin D Deficiency in Tooth Mineralization and Caries.
Thanks to modern dental medicine, we know that a shrinking jawbone is not an inevitable part of the aging process. If you have lost a tooth or teeth, or if you have suffered an abscess or serious gum disease, you might be at risk for bone loss.
Bone loss can occur for a number of reasons, but the most common cause of bone loss is the result of a missing tooth or several teeth which have not been replaced or substituted.
Corticosteroids, such as prednisone, and antiepileptic drugs, can lead to the loss of bone that supports your teeth. Bisphosphonates, drugs used to treat osteoporosis, can sometimes cause a rare condition called osteonecrosis of the jawbone, which results in destruction of the jawbone.
Dental bone loss occurs when the bone that surrounds and supports your teeth shrinks as a result of disease or infection, and can lead to the teeth becoming loose, moving and spreading out.
Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse. Don't smoke.
However, if a tooth is severely damaged, your dentist may not be able to save it. In these cases, they will normally recommend that the tooth be removed. Dentists may recommend removal in the following circumstances: Dental injury resulting in a cracked or fractured tooth or root.
With a meal: Vitamin D is a fat-soluble vitamin. This means it does not dissolve in water. Your body absorbs Vitamin D better when it is consumed with healthy fats, such as avocados, nuts, eggs, and seeds. Taking your supplement with breakfast or lunch is recommended, or you can even take it with an afternoon snack.
Yes, getting too much vitamin D can be harmful. Very high levels of vitamin D in your blood (greater than 375 nmol/L or 150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones.
"Compared to just a modest dose of 400 IU a day, the study found no improvement in bone density at the higher doses and even a suggestion that there might be some harm by reducing bone density," says Dr. Manson. "This has been found in other randomized trials of very high-dose vitamin D."
Dental bone grafts: If you have a lot of bone loss, your dentist or periodontist may recommend a bone graft. During this procedure, they'll place bone-grafting material in the areas where you've lost bone tissue. (The material may be your own bone, donated bone or a synthetic material.)
GUM GRAFTS
If gum tissue has been lost your dentist may suggest soft tissue, or gum graft, surgery. This is where tissue is grafted from surrounding gums or the roof of your mouth and stitched to the gum tissue to cover the exposed root of your tooth.
Eat a Remineralization Diet
Certain foods can help remineralize the spots in your teeth that acidic foods and drinks have weakened. For example, foods rich in calcium (dairy products like milk, cheese and yogurt) help put back minerals into the enamel, and fiber-rich fruits and vegetables encourage saliva flow.
1. Oranges. Oranges are one of the fruits rich in Vitamin D as its juice is fortified with calcium & vitamin D. This is one of the best sources of vitamin D for people who are lactose intolerant and cannot include milk & dairy products in their diet.