Vitamins A, D, C, E, B2, and B3, along with the amino acid L-glutamine and minerals like Zinc, are crucial for healing and maintaining the gut lining by supporting cell repair, reducing inflammation, strengthening tight junctions, and boosting immune function. Vitamin A promotes mucosal growth, Vitamin D maintains barrier integrity, and L-glutamine fuels gut cell regeneration, while zinc strengthens the lining and B vitamins (B2, B3) support metabolism and barrier function.
“L-glutamine is an amino acid that helps repair and protect the gut lining,” says Allers. “It's gentle and can reduce inflammation in people with sensitive stomachs.”
Therapies include:
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For some, it may take several weeks, while for others, a few months or longer may be necessary. Factors like diet, lifestyle, and the extent of gut damage all impact the healing process. Consistent dietary habits that include prebiotics, probiotics, and fibre-rich foods support long-term gut health.
In most cases, you will be given antacids and other medicines to reduce your stomach acid. This will help ease your symptoms and heal your stomach lining. If your gastritis is caused by an illness or infection, your provider will also treat that health problem. If your gastritis is caused by the H.
Signs of bad gut health include digestive issues like bloating, gas, diarrhea, constipation, and heartburn; skin problems such as acne or eczema; mood changes like anxiety or depression; fatigue; sugar cravings; and unintentional weight changes, all stemming from an imbalance in your gut microbiome (dysbiosis). These symptoms can signal that your gut isn't processing food and eliminating waste effectively, impacting overall well-being, notes Healthdirect and GoodRx.
The timeframe for rebuilding gut health varies depending on several factors, including the extent of imbalance, dietary and lifestyle changes, and individual body responses. Generally, improvements can be observed within a few weeks if significant modifications are made to diet and lifestyle.
Five keys to a happy gut
The 4 R's of gut healing is a functional medicine protocol to restore digestive health, focusing on Remove irritants, Replace digestive support, Reinoculate with good bacteria, and Repair the gut lining, addressing underlying causes like inflammation, infections, and permeability. It helps eliminate triggers, support digestion, rebalance the microbiome, and heal the intestinal barrier for better gut function.
Here are some of the most effective foods that help heal colon inflammation:
L-glutamine is a relatively fast-acting supplement. While the timeline to fully heal a gut, especially from leaky gut syndrome or depleted microbiome, could be a multi-year process, you may start feeling the benefits of L-glutamine in as little as a few weeks.
Zinc Carnosine: This compound protects the gut mucosa and lowers inflammation. Clinical trials report a 30% reduction in gut leakiness after 8 weeks. Take 75-150 mg daily with food.
Zinc: The second most abundant trace mineral in your body. Maintains proper gut health by helping produce stomach acid that's needed for digestion. Preserves integrity of the gut lining. Prevents leaky gut syndrome and food intolerances.
Symptoms of leaky gut syndrome, such as bloating, brain fog, and skin issues, indicate an imbalance in your gut microbiome. To restore gut health, incorporating key nutrients like L-Glutamine, slippery elm, and aloe vera can repair your gut lining, soothe inflammation, and promote a balanced microbiome.
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The five R's — Remove, Replace, Reinoculate, Repair, and Rebalance — target a specific aspect of gut healing.
The 7 Day Gut Reset is a clean-eating and lifestyle-based plan designed to: Eliminate common gut disruptors. Introduce healing, nourishing foods. Support your digestive system with hydration and rest. Improve the diversity of your gut bacteria.
Symptoms that are common to both Crohn's disease and ulcerative colitis include:
Oregano. Oregano oil is one of the most common substances used to treat SIBO. One study found it to be even more effective than pharmaceutical antibiotics for killing off wayward microbes in the small intestine (Source: NCBI).
Our gut microbiome is made up of good and bad bacteria. The aim is to feed and promote the growth of the beneficial bacteria. To do this, we can focus on the '3Fs' – FOOD, FITNESS and FASTING.
Here are some common anti-inflammatory foods to eat with gastritis:
If you have an infection, in most cases your immune system will clear it out shortly, and then the inflammation will go down. If you briefly overdosed on alcohol or pills, your stomach lining will soon repair itself.
Beverages: Almond and coconut milk are better than cow milk in gastritis. Herbal, green tea and ginger-turmeric tea are good for relieving stomach discomfort. Chamomile tea is a light, flavourful, and soothing tea.