Different Types of Magnesium: We found that magnesium taurate is supposed to help heart palpitations.
Magnesium citrate is the form of magnesium that your body absorbs with the most ease. Magnesium oxide has a higher level of elemental magnesium in it. Some of the best heart health supplements will contain these two types of magnesium in them.
Magnesium Helps Your Heart Keep the Beat
DeSimone explains. Magnesium is central to a healthy heart rhythm because it's involved in transporting other electrolytes, such as calcium and potassium, into cells. Electrolytes are all important for nerve signals and the muscle contractions of a normal heartbeat.
A recommended dosage is 600 mg-800 mg/day. (For example, 200 mg three times a day and 200 mg at bedtime.)
Or maybe you, like 48% of U.S. adults, should consider getting more magnesium in your life. “Magnesium is an electrolyte that helps to regulate your heart rate,” says cardiologist Tamanna Singh, MD. “When you have a deficiency of electrolytes, it can make your heart speed up.”
Dr. Kahn: Nutrients can play a key role in managing and eliminating palpitations of all kinds. The most helpful measure I offer patients is to increase magnesium intake. The Western diet can be quite low in magnesium due to a lack of fruits, vegetables, nuts, and seeds.
Stimulate the vagus nerve
The vagus nerve connects the brain to the heart, and stimulating it can calm palpitations. An individual can stimulate the vague nerve by: holding the breath and pushing down, as though having a bowel movement. placing ice or a cold, damp towel on the face for a few seconds.
Try relaxation techniques, such as meditation, yoga or deep breathing. Avoid stimulants. Caffeine, nicotine, some cold medicines and energy drinks can make the heart beat too fast or irregularly. Avoid illegal drugs.
Magnesium glycinate offers the same heart, nerve and muscle health benefits of magnesium citrate, however, for those who are sensitive to magnesium citrate and its bowel regularity properties, magnesium glycinate is a better solution.
The answer depends on your individual needs and preferences. If you're looking to address constipation, magnesium citrate might be your best choice. If you're seeking relaxation and improved sleep, magnesium glycinate may be the better option.
Oral: Magnesium glycinate is thought to be the best type of oral supplement when correcting a severe magnesium deficiency. Sublingual: Angstrom Magnesium is 99% pure Magnesium that's applied under the tongue.
Some over-the-counter medications such as cold and allergy remedies that contain decongestants (pseudoephedrine) often can precipitate palpitations. Frequently, palpitations occur without any obvious precipitating factor, although fatigue, stress, and lack of sleep also cause palpitations to occur or worsen.
You can also meditate and try other relaxation techniques to reduce stress. Drink a glass of water: If you're dehydrated, your heart has to work harder to pump blood. Roll over or get up and walk around: A change of position might be all you need to relieve heart palpitations.
Another vitamin deficiency that can lead to heart palpitations is vitamin B12. Similar to a folate deficiency, a lack of vitamin B12 can lead to anaemia and thereby result in heart palpitations, per the ODS. Vitamin D is another supplement that can cause heart palpitations when taken in large amounts.
Taking too much magnesium can also cause heart palpitations. According to the National Institutes of Health, the recommended daily allowance of magnesium for adults is between 310-420mg. Exceeding this amount can cause adverse effects, including heart palpitations.
Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects, including diarrhea, nausea, and stomach cramps. Extremely high intakes of magnesium can lead to an irregular heartbeat and potentially a cardiac arrest, which can be dangerous.
Most people get them because of anxiety. Other causes include: pregnancy, caffeine, alcohol or spicy food. Heart palpitations are common and usually aren't dangerous.
Anxiety is a common cause of heart palpitations and usually isn't something to worry about. However, it is normal for your heartbeat to speed up in stressful situations, sometimes palpitations may become more frequent, intense, unpredictable, or impact your general functioning and well-being.