If you focus on things you can control you will feel more confident and relaxed. If you focus on things you cannot control you will trigger doubt and anxiety and your best will not emerge. You already have talent and skill.
Two main factors contribute to self-confidence: self-efficacy and self-esteem. We gain a sense of self-efficacy when we see ourselves (and others similar to ourselves) mastering skills and achieving goals that matter in those skill areas.
Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
A Loss of Confidence Can Be Fueled by Your Inner Critic
Often when we feel a sudden loss of confidence, it is a signal that we need to pay attention to what our thoughts are telling us. Remember, thoughts are stories we tell ourselves and often are not rooted in facts, only assumptions we have been making.
As you advance in years, you may tend to lose confidence as you experience changes in your body and face health issues. Losing your self-confidence can also result from life-altering events such as retirement and loss of people you love. Losing confidence in your abilities can make you less active and more withdrawn.
Lack of self-confidence can come from not knowing the "rules" of the confidence game. For example, if we think we have to feel confident in order to act confidently, we set ourselves up for failure. Perfectionism is another form of faulty thinking that contributes to low self-confidence.
Absolutely not! Nobody is born confident. Confidence is something you develop as you go through life and as you put yourself in new situations or new environments. When you see others who ooze confidence, they weren't born that way.
Lowered self-esteem has been consistently found to occur in several psychiatric disorders. These include major depressive disorder, eating disorders, anxiety disorders, and alcohol and drug abuse.
create anxiety, stress, loneliness, and increased likelihood of depression. cause problems with friendships and romantic relationships. seriously impair academic and job performance. lead to increased vulnerability to drug and alcohol abuse.
Low self-esteem and a lack of confidence may have associations with mental health conditions such as anxiety and depression. Taking steps to replace negative thoughts with positive ones and become less critical of themselves may help individuals improve their self-esteem and confidence.
