Surgical and nonsurgical treatments Exercise and diet can't remove this. While some individuals will have a lot of excess skin, others won't. There are surgical and non-surgical options available to help with this, but they're often costly.
Loose skin can be tightened with collagen supplements, bariatric surgery, or radiofrequency treatments.
Although the cause of such a condition cannot be attributed to one factor only, an unhealthy lifestyle typically contributes to it. Pregnancy and weight fluctuations also result in a sagging lower abdomen. A healthy diet and exercise regimen may not be enough to correct the issue – a mini tummy tuck is often required.
It's impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical/non-surgical options.
Cutting down your calories is an effective way of dealing with belly fat. You can reduce the number of calories you eat every day by about five hundred calories (2). This will help you lose general body fat as well as belly fat. Being active is also essential in the fight against stomach overhang.
It is completely normal to put on more weight on your midsection as you get older, especially after menopause. Body fat tends to shift toward the abdomen as muscle mass deteriorates. It's all a part of the aging process, according to the Mayo Clinic.
How to tighten loose skin on your stomach in the most effective way? One of the most effective treatments is laser skin tightening. It is successful in reducing excess, loose skin by stimulating collagen production in the skin layers over the stomach. This helps to increase firmness and skin elasticity.
“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.
Regular exercise, including cardio and strength training, will help you maintain your weight and tone your body. It also may help your skin look tighter. Talk to your doctor if you're concerned about extra skin.
For small to moderate amounts of weight loss, your skin will likely retract on its own. Natural home remedies may help too. However, more significant weight loss may need body-contouring surgery or other medical procedures to tighten or get rid of loose skin.
Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward. Certain body structures have a natural tendency for the abdominal contents to sit in this area.
A pannus can occur in the cornea, trachea, and heart. In plastic surgery, the pannus usually refers to the abdominal pannus. The abdominal pannus is the area of excess skin and fat that hangs over the pubic region. The pannus is often described as an apron of lower abdominal skin and fat.
A pannus stomach can occur following pregnancy or weight changes when excess skin and fat begin to hang down from the abdomen. It can cause emotional distress, but it is possible to ease the discomfort and remove a pannus stomach. When skin and fat around the abdomen hang down, it can resemble an apron.
One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
Yes, you can tighten your skin without surgery because there is a range of non-invasive skin tightening modalities to choose from. These energy-based devices use radiofrequency, ultrasound, or laser energy to tighten loose skin.
Collagen production starts to decline around 25 years of age, decreasing approximately 1-2% per year afterwards. Skin noticeably starts to lose its elasticity in your 30s to 40s and particularly in the first five years of menopause when women's skin loses around 30% of its collagen.