Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.
After your lymphatic session, it is typical to notice positive changes within 24 hours of your session, however, the frequency of treatments to see a lasting change in your condition is different for each body.
Lymphatic self-massage is a gentle skin massage where the skin is gently stretched and released along lymph pathways. Lymphatic self-massage helps move extra fluid from swollen areas damaged by cancer treatment. This extra fluid can be moved into an area where the lymph nodes are working well.
Once finished, you may need to rest for a little before leaving. You'll also feel much better right away, with symptoms improving further for an hour or so following the appointment. Swelling will be reduced and you'll probably feel rejuvenated and refreshed. This feeling can last for several hours.
How to know whether it is working? Those who use lymphatic drainage massages may notice that their swelling reduces. At the very least, swelling should not worsen. People who have lymphedema should continue using compression socks or sleeves to prevent swelling.
The pumping action of deep breathing will help the lymphatic system transport the toxins into the blood before they are detoxified by the liver.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
Heat Release and Increased Blood Flow
The primary way that manual massage therapy helps 'release toxins' is by improving circulation which in turn helps your organs perform their natural detoxifying functions. As your massage therapist applies pressure to your skin blood flow increases and heat is released.
The waste products are released from the body with increased urination. What do you feel after the lymphatic drainage? Generally, your limbs feel light, you are more relaxed, you see a reduction in the appearance of cellulite, and feel more energy.
Many of you out there are wondering if increased bowel or heavy bowel movements after massage treatment is a normal reaction. Yes it is and this article will tell you the how's and the why's of the whole process.
Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water will re-hydrate you and help reduce these symptoms.
Get a good night's rest – It's possible you may feel a little tired after receiving a lymphatic drainage massage. That's completely normal as your body's energy is concentrated on the detoxification process its undergoing.
Not sure whether your lymphatic drainage massage should be done in the morning or evening? It's up to you! In the morning, lymphatic drainage is ideal for helping to reduce puffiness in the face after waking up. It also helps to prep your skin for your daytime skincare products, before you start the day.
The frequency of lymphatic drainage massages depends on the patient. A gentle and non-invasive treatment, you can't necessarily overdo it. But, you should try and follow a specific schedule to get the most out of your massages.
What to expect during lymphatic drainage massage. Each session during a lymphatic drainage massage lasts approximately 30 to 45 minutes, Hammad says, and involves more stretching of the skin and lighter pressure than a traditional Swedish or deep tissue massage.
After Care:
Be gentle with yourself after lymphatic drainage. Drink lots of water to help your body flush out the toxins and to prevent dehydration. Avoid alcohol for at least 24 hours afterwards and avoid hot baths, showers, or sauna's immediately after treatment.
The treatment helps decrease any swelling and water retention and also improve cellulite appearance. Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.
After your booking, you'll feel as though you're walking on a cloud. Then, after a few hours, you may begin to experience some flu-like symptoms, this is just a process of your body removing the toxins from your body. We ask that you drink plenty of water, and rest well during this time.
Three days is considered the minimum time it takes to completely flush out the lymphatic vessels and nodes throughout the body.