You can take the honey any time of day, or try taking your manuka honey once in the morning and once at night. There's no harm in consuming more than 2 to 4 teaspoons (10 to 20 mL) of manuka honey daily, but since honey is mostly sugar, it is a good idea to moderate how much you consume.
From supercharging your breakfasts, stirring into hot drinks, or simply taken off the spoon every morning or night – there is no right or wrong way to take Manuka honey. It is simply a question of your own personal preference and getting into a routine that suits you.
It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
When is the best time to take manuka honey? However, anecdotal evidence suggests that consuming food on an empty stomach is best if you want it to reach your gut faster, but always check with a medical professional if you're unsure of the best approach for you.
To reap the digestive benefits of Manuka honey, you should eat 1 to 2 tablespoons of it each day. You can eat it straight or add it to your food. If you'd like to work Manuka honey into your meal plan, consider spreading it onto a slice of whole grain toast or adding it to yogurt.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Thanks to its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne.
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
Additionally, honey may promote melatonin formation due to its possible tryptophan content (a precursor to melatonin) that both helps to initiate sleep as well as promote release of hormones that facilitate whole body recovery during sleep.
Manuka honey boasts many natural, beneficial properties that make it healthy too. Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option.
Its most notable attribute is its effect on wound management and healing. Manuka honey also has antibacterial, antiviral and anti-inflammatory properties that may help treat numerous ailments, including irritable bowel syndrome, gastric ulcers, periodontal disease and upper respiratory infections.
Wounds treated with manuka honey and manuka honey gel for 12 days healed faster than gel control and untreated control wounds (P < . 05). Wounds treated with manuka honey and manuka honey gel for 12 days and throughout healing were smaller than gel control and untreated control wounds until day 35 (P < . 05).
Also, keep in mind that honey is a type of sugar, so consuming it will cause your blood sugar levels to rise ( 20 , 21 ). Plus, eating large quantities of honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease.
Manuka honey has an even lower glycaemic index which gives it an even greater capacity for balancing blood sugar before bedtime. According to clinical psychologist and sleep specialist Michael Breus PhD, a teaspoon of raw honey about 30 minutes before bed can keep you full, thereby enhancing your snooze.
New Zealand Manuka honey, which is often considered the healthiest type of honey, is made by bees that pollinate the Manuka bush.
Manuka Honey, with a 10+ or higher certified UMF rating or an MGO of 300 and above, is considered the best quality and can be very therapeutic for the skin. So, if you are looking for manuka honey, choose a product that fits this rating.
Research shows that raw Manuka honey is full of antioxidants and nutrients that predominantly come from the pollen it contains. Manuka honey also has strong antibacterial properties and other enzymes that are highly beneficial for the immune system.
Manuka can apparently also boost energy, “detox” your system, lower cholesterol, stave off diabetes, improve sleep, increase skin tone, reduce hair loss and even prevent frizz and split ends.
Possible Side Effects of Manuka Honey. These may include: Allergic reaction, especially in people who are allergic to bees. A rise in blood sugar if large quantities are consumed.
MGO is formed from DHA, and is antibacterial without producing antibiotic-resistant bacteria long term. Manuka honey has also been shown to have anti-inflammatory properties, and can encourage the growth of repair cells on small wounds and burns. Additionally, Manuka honey may help to treat certain skin conditions.
As long as it is stored properly (out of direct sunlight, not exposed to direct heat and isn't frozen) it will last well beyond it's best before date. For health and safety purposes we recommend to consume your honey within three years of opening.
Studies have indicated that the activity of Australian active Manuka honeys can remain unchanged over a number of years. We recommend using your Manuka within 24 months and storing your Manuka properly below 25°C, in a cool, dry place.
Manuka Honey can also be used as a sweetener in Tea and Coffee although again you should not add it to boiling water.