Celebrities wear bigger heels, often one or two sizes up, primarily to prevent pain, blisters, and swelling during long events like red carpets, by sizing up to accommodate foot expansion and using padding like cotton wool or silicone inserts to keep them secure. Beyond comfort, heels provide a significant height boost for better photos, confidence, and to balance proportions with taller co-stars or outfits, making them look sharper and more powerful.
Wearing heels is a deliberate styling tool for tall female celebrities--used to modify silhouette, fit clothes the way designers intend, meet industry aesthetics, and craft a public image--balanced against comfort, practicality, and evolving fashion norms.
Short answer: Usually no -- wearing heels a full size larger is not a recommended fix because it shifts weight, increases instability, and can cause blisters, calluses, and long‐term foot problems. Use targeted adjustments instead.
4. Kendall Jenner - 10US/8UK/42EU.
Kate isn't the only royal woman who's savvy when it comes to her shoe sizing, in fact. The Duchess of Sussex is actually thought to wear her favourite heels a whole size larger than necessary - in order to avoid discomfort.
Meghan Markle revealed she was diagnosed with postpartum preeclampsia, a serious and rare condition involving high blood pressure and excess protein in the urine that occurred after childbirth, describing it as a "huge medical scare". She shared this experience on her podcast, Confessions of a Female Founder, emphasizing the challenges of managing such a life-threatening health issue quietly while caring for her children.
The "3 Shoe Rule" is a popular travel hack that suggests packing only three versatile pairs of shoes to save space and avoid overpacking, typically consisting of a comfortable walking shoe, a versatile day-to-night option (like flats or loafers), and a weather-appropriate or activity-specific shoe (boots, sandals, or sneakers). This minimalist approach ensures you have appropriate footwear for various activities without lugging heavy, bulky shoes, creating a functional and stylish capsule wardrobe for your trip.
Kendall Jenner's diagnosed conditions include anxiety, which she's discussed extensively, particularly in relation to public life and perfectionism, and sleep paralysis, a temporary inability to move or speak during sleep transitions that she experiences and finds terrifying. She has spoken about her struggles with anxiety since childhood and uses techniques like therapy, meditation, and setting boundaries to cope with panic attacks and constant worry, as detailed in various interviews and on her family's reality show.
There is approximately a 1/6" difference between each half-size (e.g., between 9 and 9.5, between a 9.5 and a 10, and so on) For every half size up, the width (across the ball) will increase by 1/8"
Signs your shoes are too big
A US women's size 7 often converts to an EU 37 or 38, but it can fall in between (37-38) or lean towards 38, depending on the brand, with some charts showing size 7 as a 37 and others as a 38 or 37.5, so always check the specific brand's size guide for best fit.
Men often like high heels because they enhance female physical traits linked to attractiveness, such as longer legs, a more pronounced hip sway, and uplifted buttocks, creating a curvier and more feminine silhouette that signals fertility; these shoes also alter posture, making women appear taller and more confident, which attracts attention. Cultural conditioning and media heavily associate heels with glamour and sexiness, influencing both male perception and female confidence in them, say The Guardian, Time Magazine, and BBC Three.
"Walk heel first to gain more balance, because walking toe first will look awkward," explains fashion model Marygrace Tropeano. "The signature heel walk is putting one foot in front of the other. The heel must be controlled by you, not the other way around. Walking in heels should make you feel confident and powerful."
The forward tilt caused by heels shortens our calf muscles, hyperextends our knees, and, perhaps most significantly, anteriorly tilts our pelvis to compensate.
Oprah Winfrey: Size 11
So, being Oprah, she put her size 10 shoe collection up for auction on eBay. As she wrote of one pair: "I did love these boots. I wore them one time, and they killed my feet—but now I know it was the fit. I've since learned I wear a size 11, not 10."
Kylie Jenner has publicly shared her struggles with postpartum depression (PPD) after both of her pregnancies and, more recently (late 2025), revealed she's been dealing with chronic back pain for nearly three years, leading her to undergo stem cell therapy for relief. She also previously mentioned a diagnosis of recurrent corneal erosion syndrome affecting her eye.
There's no single "nicest" Kardashian as it's subjective, but Khloe Kardashian is often called the kindest and most relatable, known for her empathy and "Good American" brand empowering women, while some sources highlight Kim Kardashian's surprising warmth and Kris Jenner's excellent manners with staff, with many fans also finding Kylie Jenner sweet and Kendall chill, but opinions vary widely.
There's a superstition that bad luck will come to you if you place shoes on a table. A belief common in North England is that superstition comes from mining. When miners died at work, their shoes were brought home and placed on the table – so the practice was believed to be a sign of death in the family.
As a general rule of thumb, shoes should be replaced every 8-12 months for most people or every 500-700 kilometres for running shoes.
The 54321 packing rule is a minimalist travel strategy for creating a versatile capsule wardrobe, suggesting you pack 5 tops, 4 bottoms, 3 pairs of shoes, 2 layers/dresses/bags, and 1 set of accessories (like jewelry, sunglasses, hat). This method helps prevent overpacking by focusing on interchangeable items, allowing for many outfit combinations (often 20+) from fewer pieces, ideal for carry-on travel by ensuring items mix and match well for different occasions and climates.