Most kids agree that soy butter tastes the closest to peanut butter and don't mind the swap in their sandwiches, toasts, and treats. It's perfect for lunches because it spreads smoothly on sandwiches, can be sealed in a DIY uncrustable, and holds no-bake treats like energy bites very well!
Arguably the best peanut butter alternative in terms of flavor, texture, nutrients, and consistency is almond butter. Almond butter is a safe peanut butter alternative for people with peanut allergies, provided they don't also have tree nut allergies.
Sunflower Seed Butter
The closest spread to peanut butter I've found in terms of flavor and texture is sunflower seed butter. It's also relatively easy to find; I've seen it in large chain grocery stores right next to the peanut butter. Sunflower seed butter has a nice nutty flavor and is smooth and spreadable.
Without a doubt, you'll find peanut butter nutty-tasting even though peanuts are legumes, not nuts. This flavor is toward the earthy side with a mildly savory quality. Most peanut butters are a little salty and sweet.
You could be craving peanut butter because you are low on fat, protein, or energy. Stress can also be a reason why you are suddenly craving peanut butter and banana toast. If you are a vegan, craving peanut butter may mean that your body is low in protein.
Tahini just has a bit more *oomph* than peanut butter. And when combined in recipes, both do the job of adding depth of flavour, but peanut butter has altogether milder taste while tahini cuts through as a stronger, bolder flavor. Simply put - both are delicious, but both are different.
The flavor of almond butter is comparable to peanut butter only nuttier and slightly richer. It's a tasty alternative for those with peanut-only allergies.
Cashew Butter
It's full of vitamins and minerals, all of which your body needs to survive. Cashew butter also has plenty of Omega-3s, which are good for heart health. On top of this, it's naturally low in sugar, making it better for you than peanut butter.
WOWBUTTER is made in a dedicated 100% Peanut Free & Tree Nut Free Facility. It has the same great taste, texture and aroma as PB but with even better nutrition. Many actually prefer the taste over traditional peanut butter or almond butter.
Cashew butter is incredibly versatile and has a smoother taste than other nut butters. Its neutral flavor means you can add it to baked goods (like cookies or energy balls) without getting the overpowering “peanut buttery” taste.
Peanut butter fruit, also known as bunchosia argentea or ciruela del monte, are bright red elongated fruits grown on 10- to 15-foot trees primarily in Brazil and are mostly known for an astonishingly nutty flavor (per TopTropicals.com).
Someone has to say it: Not everyone loves peanut butter. This creamy spread, made in its purest form from ground peanuts and a pinch of salt, has been a childhood staple and venerated American food hero since World War II.
Pilli Nuts
Pilli nuts have a similar flavor to peanuts. Moreover, they have a nice nutty texture that is perfect for any recipe. If you can find Pilli nuts give them a try in place of peanuts in any dish. Use in a 1:1 ratio.
The Peanut Butter Imposter: Barney Butter Smooth Almond Butter. For the peanut butter lovers among our testers, this was a favorite. That's because it reminded them of the other nut butter in both texture and flavor — a gateway into the almond butter world without deep-diving into it.
Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids.
Peanut butter has higher saturated fats, which should be taken in moderation. Almond butter, on the contrary, has more monounsaturated fats that are thought to be heart-healthy and can contribute to lowering harmful cholesterol levels. These fats are high in energy and help in the digestion of fat-soluble vitamins.
Substituting tahini and peanut butter for one another in recipes such as dips, sauces, or dressings is not recommended. This is because their flavor profiles are different enough that they likely won't compliment the other ingredients in these types of recipes.
Peanut butter and tahini are pretty similar nutritionally. They are both high in healthy fats and have scant amount of sugar. Peanut butter has just a little more protein. Both are naturally gluten-free.
Tahini is a thick paste made from ground sesame seeds. Sesame seeds are very high in oil — it makes up about half their weight. Some brands contain additional oil, salt, or other ingredients.
Peanut butter contains a high amount of calories per serving. Make sure to moderate your portions to avoid unwanted weight gain. While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time.
"Some people are sensitive to peanut butter because peanuts are part of the legume family (think: beans, lentils, and peanuts) and these foods contain a plant compound called lectin that might contribute to overall inflammation," says Thomason.