Omega 3 and alpha-lipoic acid improved endometriosis-associated pain in human studies. Curcumin, omega 3, NAC, vitamin C, and ECGC supplementation decreased endometriotic lesion size in animal and human studies. Curcumin, omega 3, and NAC were found to prevent disease pathogenesis or recurrence in animal studies.
Endometriosis is a disabling disease of reproductive-age women. Dysmenorrhea, dyspareunia, and pelvic pain are the main symptoms of endometriosis. Its etiology is not clear. Endometriosis may have various causes, including vitamin D deficiency, but its effect is controversial.
Many women with endometriosis have reported that antioxidants help their symptoms. Vitamin C appears to help balance our immune system defenses, as well as fight the effects of physiological stress, metabolize and detoxify drugs, and support healing of wounds.
Endometriosis has an inflammatory component, and as discussed above, magnesium is involved in inflammatory processes. Magnesium also has a role in relaxing smooth muscle [52] . Magnesium intake from food sources has been found to have an inverse relationship with endometriosis [53] .
"Dairy products containing growth hormones and antibiotics can also worsen endometriosis symptoms." “Avoid soy foods when possible as they can be estrogenic,” Hartung said. “Estrogen can cause the uterus to thicken and can trigger endometriosis to grow.”
Although in vitro and animal studies suggest regression of the endometriotic implants and decrease of invasion and proliferation after vit D supplementation, this was not reflected in the results of the meta-analysis, which showed no benefit of vit D supplementation in patients with endometriosis and dysmenorrhea or ...
Limiting oestrogen can shrink endometriosis tissue in the body and reduce pain from endometriosis. But hormone treatment has no effect on adhesions ("sticky" areas of tissue that can cause organs to fuse together) and cannot improve fertility.
Reduce your intake of sugar and simple carbohydrates. In one study, this step significantly reduced symptoms in women with endometriosis. Increase nutrient-rich foods, especially cruciferous vegetables, non-GMO soy, cold-water fish and fiber, all of which support hormonal balance and help clear excess estrogen.
Zinc deficiency may play a role in endometriosis, and zinc supplementation can reduce the inflammation of endometriosis, in part by reducing matrix metalloproteinases (MMPs). Acne. Zinc is an effective treatment for acne and works by blocking androgens, killing bacteria, and slowing the production of sebum and keratin.
Folate (folic acid)
Given this potential connection between folate (an active form of folic acid) and egg health, taking prenatal vitamins with at least 800 mcg of folate may be another way to support egg health for women with endometriosis – aside from the benefits of folate on the brain health of the baby.
In animal studies [2] , it was shown that DHA and EPA omega-3 fatty acids could slow the growth of the growths in endometriosis. In another study, there is evidence that increased consumption of these omega-3 fatty acids (in combination with vitamin B) could reduce endometriosis-related pain [1] .
Stress, a lack of sleep, drinking alcohol, and eating inflammatory foods can all be the triggers for endometriosis flare up.
Endo belly is a severely bloated abdomen common in people with endometriosis. Some people say their swelling gets so bad, they look like they're pregnant. “People with endometriosis often have symptoms for years before receiving an accurate diagnosis,” says women's health specialist Megan Billow, DO.
A randomized controlled trial found taking a combination of a multivitamin/mineral, a Lactobacillus/Bifidobacterium probiotic, and fish oil (along with an elimination-type diet) for six months was more effective than placebo for endometriosis symptoms [2].
A person with endometriosis may benefit from eating plenty of fruits, vegetables, and whole grains. Plant-based proteins, lean meats, and healthful fats may also help. Healthful fats are available in many foods, including: avocado.
Green tea. An animal experiment with mice was able to show that a certain substance from green tea could significantly slow down the growth of endometriosis lesions and reduce the overall size of endometriosis lesions [1] – after only two weeks! So green tea by itself can be helpful.