Make Sure You're Getting Enough Vitamin C A good way of relieving congestion is to try and improve the overall health of your immune system against respiratory infections to prevent the need for excess mucus and phlegm production to occur in the first place.
Bromelain and serrapeptase decrease the thickness of the mucus while at the same time increasing mucus production as well as dramatically increasing the clearing of the mucus from the respiratory tract.
Decongestants: Decongestants that contain pseudoephedrine (like Sudafed) can dry out mucus in the chest, nose, and throat.
Guaifenesin is an expectorant that helps to thin and loosen mucus in the lungs, making it easier to cough up the mucus.
Guaifenesin is used to help clear chest congestion from a cold or flu by thinning out the mucus or phlegm in the lungs. You can take guaifenesin in the form of a solution, syrup, liquid, tablet, or packet.
RELIEVE MUCUS IN YOUR THROAT, NOSE AND CHEST WITH SUDAFED. Our SUDAFED® Mucus Relief Triple Action Cold and Flu tablets help alleviate the symptoms of cold and flu by loosening phlegm and chest mucus, easing nasal passage swelling to reduce that congested feeling as well as relieving pain.
Cystic fibrosis (CF) is a disease that is passed down through families. It is caused by a defective gene that makes the body produce abnormally thick and sticky fluid, called mucus.
Things like allergies, eating spicy food, and being outside in the cold can result in a more watery nasal leakage. Your body usually makes thicker mucus when you have a cold (caused by viruses) or sinus infection (caused by bacteria). Most mucus problems are temporary.
Vitamin C and zinc supplements are also very common. While these supplements may shorten colds or improve coughs adults, high doses are typically used.
[coughing] Breathe in slowly and gently through your nose, and repeat the coughing if you need to. So when it's hard to breathe because of mucus in your lungs, you have three things you can do to help move the mucus out: postural drainage, chest percussion, and controlled coughing.
Mucus and phlegm are similar, yet different: Mucus is a thinner secretion from your nose and sinuses. Phlegm is thicker and is made by your throat and lungs.
Postural drainage is a way to change your body position to help your lungs drain. If you have a long-term (chronic) lung problem associated with excessive mucus, or you have increased mucus from an infection, lying with your chest lower than your belly (abdomen) can help loosen and drain extra mucus from your lungs.
Apart from being sick with a virus or infection, allergens are a very common cause of excess mucus. The immune system overreacts to substances like dust or pet dander, causing your body to release histamines, which can make you sneeze.
Mucus can tell quite the health story. Too much mucus is a sign of a chronic respiratory condition, acute illness, and some types of chronic obstructive pulmonary disease (COPD). 1 While mucus can be beneficial to the body, producing too much mucus can cause breathing difficulties and infection.
Cystic fibrosis affects the cells that produce mucus, sweat and digestive juices. These secreted fluids are normally thin and slippery. But in people with CF , a defective gene causes the secretions to become sticky and thick.
Sjögren's syndrome is a disease in which the body's defense system (immune system) attacks healthy tissues causing dryness of the mouth, eyes and other membranes of the body that secrete mucous. It is often found along with rheumatic disorders such as rheumatoid arthritis, scleroderma and lupus.
Alternatives to oral decongestants are available. In the drug realm, antihistamines such as diphenhydramine (Benadryl), chlorpheniramine (Chlor-Trimeton), cetirizine (Zyrtec), and loratadine (Claritin) can help with a stuffy nose are safe for the heart.