Avoid consuming sugary drinks, processed foods, and foods that are high in sugar. Also, make sure to consume enough protein and fibre in your diet. This will help to keep your blood sugar stable and help to reduce prolactin levels.
Medications. Oral medications known as dopamine agonists are generally used to treat a prolactinoma. These drugs mimic the effects of dopamine — the brain chemical that controls how much prolactin is made. Dopamine agonists can decrease the production of prolactin and shrink the size of the tumor.
Papaya – has phytoestrogen and also promotes relaxation. Asparagus – contains phytoestrogen, fiber, folic acid, vitamins A, C, K and also tryptophan which stimulates prolactin, a hormone needed for milk production.
Consider taking vitamin B6, which lowers prolactin levels by increasing the neurotransmitter dopamine. Consider taking the herbal medicine Vitex agnus-castus (chaste tree or chaste berry), which lowers prolactin.
Foods that lower prolactin levels are generally high in zinc; think shellfish, beef, turkey and beans. It's also important to get plenty of B6, so foods like potatoes, bananas, wild salmon, chicken and spinach can help boost those vitamin levels.
Oats, brown rice, and barley
Among the lesser-known benefits is a recent study performed in cells that showed beta-glucan stimulated prolactin secretion. Of course, further studies in animal and human models are needed, but this fiber may hold the key to maintaining healthy prolactin levels.
Prolactin levels rose in females in response to having an artificial egg in the nest, while they declined considerably in males. Total androgen concentrations in males were less than 7% of those of control males and the levels prior to egg placement.
People with endometriosis, those who experience painful premenstrual syndrome and high prolactin levels, then raw bananas and boiled peanuts must definitely be a part of your routine.
Prolactinomas can usually be treated successfully with medication alone. Medication lowers the prolactin level in the blood substantially, often to normal, and also usually reduces adenoma size.
During prolonged sustained exercise, the prolactin response is proportional to the intensity at which the exercise is performed, and there is a plateau in the level observed. However, extending the duration of the exercise session can result in a graduate increase in the magnitude of the prolactin response [23,24].
In women, physical or psychological stress, pregnancy and nipple stimulation have all been found to increase prolactin levels. In both women and men, chronic kidney disease and hypothyroidism (when your thyroid gland does not make enough thyroid hormone) can also lead to elevated prolactin levels.
Excess prolactin can cause the production of breast milk in men and in women who are not pregnant or breastfeeding. In women, too much prolactin can also cause menstrual problems and infertility (the inability to get pregnant). In men, it can lead to lower sex drive and erectile dysfunction (ED).
High prolactin levels may cause infertility . Another term for high prolactin levels is hyperprolactinemia. Women who are not pregnant and are not breastfeeding should have low levels of prolactin. If a non-pregnant woman has abnormally high levels of prolactin, it may cause her difficulty in becoming pregnant.
Regardless of what the research says, stress does cause physiological changes within the body. It boosts adrenaline and cortisol. These stress hormones, in turn, inhibit the release of gonadotropin-releasing hormone (GnRH). Stress also increases prolactin production.
Studies have shown that eating certain types of dark chocolates may help increase milk production due to their rich antioxidant content, which helps stimulate prolactin production (the hormone responsible for lactation).
Furthermore, they show that acute administration of caffeine stimulates prolactin secretion via an action that is independent of oestradiol feedback and which we suggest, may involve the ACTH/adrenal axis.
When your baby breastfeeds, or you pump your breast milk, the nerves in your breasts send a signal to your brain to release the hormones oxytocin and prolactin.
Though Garlic and Fenugreek have been said to be the good functional foods in improving the breast milk production, seldom there are studies to prove they are effective in improving prolactin levels and explaining their impact on weight changes of the infants at the end of first week.
Honey caused significant increase in the plasma levels of progesterone and prolactin at the end of treatment and after treatment rest as compared with control group.
Raspberries, blueberries, blackberries, and strawberries are all hormone balancing foods packed with great nutrients. Berries are rich sources of vitamin C, which regulates your progesterone levels, particularly during the luteal (PMS) phase of your cycle .
Paeoniflorin and liquiritin, two major constituents in Chinese herbal formulas used to treat hyperprolactinemia-associated disorders, inhibits prolactin secretion in prolactinoma cells by different mechanisms.