Limit foods high in saturated fat such as biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks. Limit foods which contain mostly saturated fats such as butter, cream, cooking margarine, coconut oil and palm oil.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Eat plenty of fruits, vegetables and grains. Change dairy products to fat-free and low-fat products. Choose lean meats and poultry, and try to bake, broil or roast meats instead of frying them. Avoid seasoning meats with seasoned salts, marinades or sauces.
Recovery can take anywhere from a few weeks to years. Some people may fully recover while others may have lifelong disabilities. A person who has experienced a stroke that has caused minimal damage to their brain may fully recover and require rehabilitative therapy for less time.
Because mild strokes do not typically cause major impairments, recovery is usually fast. Sometimes recovery from a mild stroke can occur within 3-6 months. Other times it can take longer. There are many variables that affect the time it takes to recover.
Evidence from observational studies suggests higher potassium intake is associated with a 24% lower risk of stroke.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Porridge with milk: Eating warm porridges like oatmeal is an easier way for stroke patients to get grains than bread or rice. Soft scrambled eggs: Eggs contain protein and a variety of beneficial nutrients including choline, biotin, and vitamin B12, and scrambled eggs should be easy to eat.
Alcohol can increase the impact of changes to speech, thinking, vision and balance caused by your stroke. If fatigue is an issue for you, alcohol may make it worse. Alcohol can interfere with some medicines.
Rehabilitation exercise is arguably one of the best home remedies for stroke recovery. Therapists encourage patients to exercise on their own at home to keep neuroplasticity and recovery going.
Sleep is important for good health, especially for somebody recovering from a stroke. It plays a significant part in healing the brain and in aiding physical recovery.
Although a TIA should not have a long-term impact on your daily activities, you must stop driving immediately. If your doctor is happy that you have made a good recovery and there are no lasting effects after 1 month, you can start driving again.
Give yourself plenty of time to recover from your stroke. It can take many months before post-stroke fatigue starts to lift. Accepting that it takes time to improve can help you to cope better. Find out how much you can do in a day and stick to it.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.
Avocados
The soluble fiber found in avocados regulates the body's use of sugars and lowers the blood cholesterol levels of senior stroke survivors. Avocados contain fiber, monounsaturated fat, minerals, and vitamins that keep the heart healthy.
Highlights. Milk products, including those that are higher in fat, do not increase the risk of stroke, but instead may reduce the risk; Cheese, in particular, appears to decrease the risk of stroke; Calcium from dairy foods has been associated with a 31% reduction in stroke risk.
Look for a high-fiber, low-sugar variety which is multi-grained or whole wheat. Sprouted wheat, flax seed and low carbohydrate bread varieties are all excellent choices.
Drinking at least three cups of green or black tea a day can significantly reduce the risk of stroke, a new UCLA study has found. And the more you drink, the better your odds of staving off a stroke.
In the emergency room, you learned you'd had a transient ischemic attack (TIA), also known as a mini-stroke. While symptoms went away within several hours, your concern that it could happen again did not. The good news is you absolutely can live a full life after a mini-stroke.
Even after surviving a stroke, you're not out of the woods, since having one makes it a lot more likely that you'll have another. In fact, of the 795,000 Americans who will have a first stroke this year, 23 percent will suffer a second stroke.