LEMONS. Often touted as the world's healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges. EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.
Opting for fresh or fermented foods, the Japanese eat few refined foods and sugars. Such a diet marks Japan as one of the healthiest cultures in the world. Some authentic and healthy dishes you should try while visiting Japan include miso soup, soba noodle bowls, and their legendary sushi.
Researchers at the University of Cambridge who assessed the consumption of healthy foods including fruit, vegetables, whole grains, fish, and food high in fibre and omega 3 found that diets in West Africa ranked the highest.
Take into account that the average Czech consumes 13.7 liters of alcohol annually, that the country is ranked 11th globally in tobacco use, and that nearly 30% of the population is overweight, it's hardly surprising that the Czech Republic is the most unhealthy country in the world.
Carnivore Diet
“This is not a healthy or sustainable diet, and there are healthier ways to lose weight. Not only is the carnivore diet extremely high in saturated fat, which can put you at risk for increased cholesterol levels, it also leaves out a lot of foods that are really good for you,” Gorin adds.
A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
Lemons: In a 2014 study looking at the most nutrient-dense fruit, lemons came out on top with 17 nutrients. So you can feel good about a squeeze of lemon or lemon zest on your food. Blueberries: Blueberries contain anthocyanins, which are the special pigments that give them their rich color.
Scoring lowest for healthy foods were European countries including Belgium and Hungary and republics of the former Soviet Union – including Uzbekistan, Turkmenistan, and Kyrgyzstan.
Madagascar had the WORST SCORE in terms of food quality. An average of 79% of people's consumption is derived from nutrient-poor cereals, roots and tubers, compared to a global average of 47%. It also tied with India in the THIRD WORST POSITION for undernourishment levels.
There are a number of reasons Australia appears on our list of top 10 healthiest countries, from their high-quality of life, to the clean environment and easy access to healthy food. And that's before we get to their high standards of healthcare.
The most obese country by percentage of obese adults is Nauru, with 61% of adults falling in the obese category. Cook Islands fllows with 55.9%, and Palau just under that at 55.3%. Three other countries have adult populations that are over 50% obese: the Marshall Islands (52.9%), Tuvalu (51.6%), and Niue (50%).
The healthiest countries are Japan and Switzerland
For comparison, in the US the average percentage of obese people is 43%, and in the UK it is 35%. The attitude to food in Japan is different from the Western one: the Japanese eat in small portions, and the food is rich in proteins, but not carbohydrates.
1. Sushi (Japan) Source Prepared with vinegared rice and a wide range of ingredients including seafood, vegetables, and sometimes fruits. Sushi tastes best when served with wasabi, pickled ginger, and soy sauce.
India, Indonesia and South Korea, where people eat the least amount of fat, consume 10 grams, 15.5 grams, and just over 20 grams per capita, respectively.
1. Spain. There must be something in the paella, because Spain is officially the healthiest country in the world. Citizens put an emphasis on freshness and locality when it comes to cuisine, with diets focused on olive oil, fresh vegetables, lean meats, and red wine.
Teens and Food: Teen diets in the US score less healthy than all other age groups. The USDA reports on American diets by subgroup, through its Healthy Eating Index. While the average American diet is lacking overall, teenagers score the lowest of all age groups.